What foods increase potency in men - list

Potency is the physiological ability to be sexually aroused and perform sexual intercourse. In order for a man’s reproductive system to work without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Products that enhance potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It takes part in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squids, octopuses;
• Seaweed.

Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clutter blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the functioning of the sex glands.

The following nuts are most beneficial for potency:

The best option for use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.

Meat products

Animal and poultry meat has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steamed or grilled. This way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs, and casseroles.
• Rabbit meat. It is 21% superior to chicken in protein content, 90% absorbed by the body (beef is only 60%).
• Veal. Meat is taken from animals between 3 and 5 months of age. This is a valuable protein product with a high content of protein, iron, and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus, and potassium.

Chicken and pork have been of questionable quality in recent years due to growth promoting additives. The meat of wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin;
• Beet;
• Stewed tomatoes;
• Shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation. To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. Among the garden berries that are useful for stimulating libido are raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Bee products

Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, or mixed with nuts.

Less popular is beebread (pollen in lumps). Men who want to improve potency are recommended to take a tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.

Products for quick-acting potency – are there such things?

It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, and nuts are suitable for this.

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance arousal, it is enough to drink 30-50 g.

Alcohol tincture of ginger

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml daily.

Tinctures of garlic, ginger and parsley are especially useful for men over 50 years of age. They improve potency by stimulating the sex glands and activating blood flow.

It is advisable not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.

Beer causes enormous harm to potency. It is a rare man who, due to its regular use, does not develop a heavy belly and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency drops, and the approach of andropause accelerates.

The best products for increasing potency

Any man always wants to remain a man. No matter how pretentious it may sound, it is true. For any member of the stronger sex, men's health is not only the opportunity to have sex, but also honor and status combined. Therefore, always being "on top" and fully equipped is an important component of his life, and products that increase potency in men, which we will discuss in this article, will help with this.

If for some reason problems begin to appear in terms of "male strength, " then you should seriously think about it and take certain steps to correct the situation.

Now medicine has in its arsenal a large number of pharmacological agents for male potency. This, of course, is great, but don’t forget that there are also natural products that help improve a man’s potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to figure out which foods increase potency in men and what you should eat first.

Herbs and spices to enhance male potency

When asking the question of what foods increase a man’s potency, we must not forget about the various herbs and spices that must be consumed for full male health. Such plant "helpers" include:

• Savory (thyme). It is also called the herb of happiness. In moderate doses it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminates conditions associated with mental stress and restores libido.
• Schisandra. Promotes sperm formation. With its use, the overall tone will increase. The action is similar to Eleutherococcus.
• Oats. Used in the form of decoctions and infusions.
• Rosemary. It contains substances similar in structure to sex hormones. Leaves and branches are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• Common Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves, and cardamom can be used as spices.

Alternative medicine for men's health

Many medicinal herbs are capable of dilating blood vessels, increasing blood flow, and eliminating congestion in the prostate gland. Here are a few recipes for men that can increase libido:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
2. An indispensable assistant in this regard at all times has been ginseng root, which must be consumed with honey. This composition improves libido well.
3. Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. The grass contains a lot of zinc, and it is necessary for the synthesis of testosterone. Inflorescences are used. An infusion is prepared from them, which is taken in equal portions throughout the day.
4. It's good to eat celery. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. You need to eat 100 g of this wonderful medicinal herb daily.
5. The effect will certainly come with regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnips will eliminate congestion and inflammatory processes in the prostate gland.
7. Calamus rhizome. With it you can quickly achieve the desired result. You just need to chew it or use it as a tincture.

It is always necessary to remember that herbal medicine must be carried out competently, accurately maintaining the dosage. Failure to comply with this rule can cause irreparable harm. In addition, you can be allergic to many plants. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The stronger half of humanity must treat their health with care.

Fast acting products

The following products to increase potency in men will help restore sexual activity in the shortest possible time:

1. Oysters stimulate blood circulation and are powerful aphrodisiacs. They contain the microelement zinc and rare amino acids, which activate the production of hormones and increase the number of sperm. Due to the substance dopamine, libido is increased. It is better to eat them caught in the spring, raw, sprinkled with lemon juice. Men should not eat shellfish often - this risks an excess of mercury entering the body and gastroenteritis. It is useful to do this to prevent increased potency;
2. Flounder - it is useful to eat it due to the content of vitamins A, E, group B, and the element zinc in the meat. Fish protein is quickly absorbed by the body. It is useful to steam, stew or boil flounder;
3. Boiled mackerel – contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition;
4. Meat has a high energy value, which causes the body to produce the hormone thyroxine. It supports hormonal excitability. It is healthy to eat red lean meat (horse meat, lamb, beef) and dietary meat (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with herbs and vegetables;
5. Nuts – should be included in daily consumption. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts, and walnuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. Pine nuts are considered the most beneficial for men's health, which are used to saturate cells with energy and stimulate testosterone production;
6. Nutmeg - a spice added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).

Eating seafood and sea fish is recommended to quickly solve sexual problems. Of all the varieties, nutritionists distinguish:

List of foods that increase potency (+ top most harmful for male libido)

The health of the genitourinary system of men, as well as their sexual capabilities, depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions, and engage in specially designed exercises. The foods that make up a man’s diet also play an important role. If among them the predominant ones are those that are saturated with fats and cholesterol, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are beneficial for potency, but also about those that worsen it. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods high in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (french fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
• Flaxseed, soybean and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fatty layer in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal if a man consumes no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to problems with potency

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle, and being overweight.

Food that increases potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Drinks good for male power

In addition to products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. There is no need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thereby stimulates erection;
4. Garlic based tincture. Place 1 kg of chopped garlic in a three-liter jar and fill it to the top with boiled water. Infuse the medicine for a month, shaking the contents of the jar every day. Take a teaspoon of tincture daily until it runs out;
5. Mare's milk. It is useful for male potency, as it has a positive effect on hormonal levels and increases reproductive abilities;

6. Infusion of greens. You need to take cilantro and parsley, chop them, add hot water, leave for half an hour;
7. Juice squeezed from celery root. This drink increases testosterone levels in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man’s intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a frying pan without using oil. Next, mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the root vegetables and fruit on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture must infuse for 14 days. Drink the prepared liquid before meals, a tablespoon three times a day. The course of treatment is at least a month;
• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk, and green leaves. Finely chop the onion, mix with cottage cheese, pour curdled milk over the mixture. Sprinkle the top of the dish with herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, an onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, disassembled into inflorescences, to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-boiled shrimp meat into the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let cool. After this, drain the water and add honey to the horseradish. This savory mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive largely depends on the quality of his diet. To always stay in good shape, you need to exclude all harmful and completely useless foods from your diet, giving preference to natural and tasty ones that do not contain chemical additives and cholesterol and also improve the quality of your sex life.

Conclusion

It is possible to increase potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol abusers, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and needs of the body for nutrients (some have hypovitaminosis, others may have the opposite situation).