How to increase the potency at home fast recipes of traditional medicine, nutrition, emphasis on minerals and vitamins, required for normal erection. The potency can be raised and with the help of physical activity using traditional methods. All the helpful tips in this article.
Use drugs to improve the potency
How to quickly raise the potency in men if soon planned an intimate evening? Here to help pharmacological means. These tools are designed specifically for the treatment of erectile disorders. The advantages of drugs is a good portability, operability regardless of the age of men, the rapid onset of action.
What vitamins and minerals can quickly increase potency?
The state of potency depends on what you eat, from the usefulness of the diet. The potency is influenced by certain vitamins and minerals:
- Zinc. He is part of many enzymes, and therefore takes part in metabolic processes. Below the level of testosterone in the body were normal, should be a sufficient amount of this chemical element. Zinc participates in the metabolism of dehydro-testosterone. In the male genitals constantly dividing and renewal of germ cells, this process is slowed by lack of zinc. Reduced sperm count , reduced their quality. The increased potency often depends on diet, quickly raise the potency will help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. A mineral that in large quantities is used reproductive system of men. The main role of selenium — antioxidant. The item supports blood vessels in a healthy condition, prevents the development of atherosclerosis, stroke and heart attack. Freeing the body from radicals, selenium provides the synthesis of sex hormones and sperm. With its lack of testosterone decreases in the body, which leads to a loss of potency. To provide your body with selenium, add to the diet such products for potency: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E. Fat-soluble vitamin, which is known for its strong antioxidant properties. Its action is multifaceted: the normalization of hormonal levels, strengthening the walls of blood vessels, stabilizing cell membranes, and avoidance of blood clots. Lack of tocopherol sometimes leads to the development of infertility, including on the part of men. Contains vitamin E foods: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin.
- The b group vitamins. Often reduced potency is due to overexertion of the body. Vitamin B1 reduces fatigue of the body, increases endurance, nourishes muscle and brain energy. Vitamin B6 affects the nervous system. To increase potency, add in the diet of sunflower seeds, eggs, nuts, sea fish.
How to increase the potency at home quickly?
Increase potency quickly possible and at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, sauna once a week. This temperature difference has a positive effect on blood flow throughout the body, including in organs of the urogenital system.
- Change the diet. Eliminate unhealthy foods, sauces, fatty foods. Add to dishes such well-known aphrodisiacs like celery, parsley for potency, and onions.
- Ditch unhealthy habits. Both alcohol, and Smoking have a negative impact on the cellular food bodies. Substances contained in tobacco narrow the blood vessels, reduce the production of sex hormones.
- Sometimes, in order to raise the potency in one day, you just need to relax and relieve stress. It is often the stress becomes the cause of impotency.
- Exercise. They provide a variety of health effects, but their effectiveness is undeniable. This will cover below.
Physical activity and increased potency
Any exercise is beneficial for the entire body. But experts have developed the special complexes of exercise, which purposefully act on the genital organs, their blood supply and tone the muscles responsible for erection.
Shown exercise if:
- you have lost morning erection;
- erection is weak, it is not enough to complete intercourse.
- has lost attraction to women;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- Describe how to increase the potency quickly at home simply by performing this exercise regularly. A man sits on the floor (warm), on a stool. The legs should be widely set. Back straight, arms hanging down, relaxed breathing, nasal. During rapid short breaths squeeze your palm as if something is grabbing. Along with this, try as hard as possible to squeeze the buttocks, to feel all the muscles responsible for this movement. After this, slowly exhale. Exercise 7-approaches, between which the moment of rest. This physical stress effectively strengthens the muscles of the perineum, helps to control urination, particularly for those who have incontinence. Reducing the muscles, you are doing a kind of massage for the prostate gland, provide blood flow to a greater extent than previously. No doubt soon it will have a positive impact on sexual function.
- The second exercise is performed from a prone position on his stomach. Arms bent at the elbows, hands at the level of the armpits, elbows that is "looking" up. Gradually inhaling, lift your head and shoulders slowly push your head back. While exhaling, lower your head and chest to the starting position. After a few seconds of rest repeat before the 7 approaches.
- The following exercise is aimed at the elaboration of muscles responsible for potency. need sitting on a chair, legs apart, straining the muscles located between the anus and scrotum. That is, the buttocks should be relaxed;
- The following exercise is simple. Standing in place, perform marching steps as possible lifting knees.
Feature exercises that progressively load should increase. Increase the number of reps, do exercises in the morning and evening. On average, the effect from running daily quests should appear in a week.
In fact, problems with erectile function occur at any age. Most cases of impotence can be remedied by turning for help to the professionals. 95% doctors can regain your erection without surgery. The main condition to preserve potency — the healthy way of life.