Folk remedies to increase potency

It is currently working folk remedies to increase potency, which act quickly!

A man's life is filled with constant struggle. So arranged the strong half of mankind, the striving for superiority lies at the genetic level. To be first is to be the best of all in everything: in work and of course on the love front.

But sometimes, for whatever reason, the men's strength fails, should as soon as possible to resort to traditional or folk medicine.

The rapid increase potency at home

Quickly act on erectile function only one non-traditional way is impossible, too many factors may participate in the violation of potency.

Only by combining methods can achieve the main goal – a good erection.

Traditional medicine offers many tools that affect the male power. All of them may be divided into three groups:

1. The impact on potency with food
2. Recipes infusions, tinctures, drinks, various medicinal plants, herbs
3. Physiotherapy, increasing potency
4. Exercises to increase potency quickly

Foods quickly affect the potency

For the purposes of immediate result may not necessarily apply pharmaceutical drugs with multiple side effects, some foods can quickly affect the condition of erection.

Knowledgeable people suggest for a romantic dinner, which gradually develops into intimacy, to cook oysters or mussels. These seafood contain stimulating potency of the substance, they are called aphrodisiacs. A quick increase in libido and a strong erection, after such a dinner provided.

Ginger is a truly legendary herb. Does not lose its properties with any method of cooking. A positive effect on the potency of instant. Several recipes for homemade miracle drink:

1. recipe: Need grated fresh ginger – few slices. The liquid mass is poured 250 ml of boiling water, infused for 15 minutes. To taste (and use) you can add honey.
2. recipe: Tincture of ginger vodka. 1 kg of grated ginger poured 0.5 liters of vodka, carefully mixed. For 14 days in a dark place, shaking occasionally. Use 2-3 teaspoons before intercourse.

Ginseng is called the root of love. To find it fresh is difficult. But in a pharmacy tincture is not a problem, but its effectiveness will be visible only at regular admission.

To prepare an effective infusion of ginseng need:

1. Grated ginseng root – 3 tablespoons
2. Alcohol 70% — 250ml
3. Mix the ingredients, to insist in a dark place for a week.
4. Use 25-30 drops before intercourse.

Infusion of ginseng without alcohol is prepared as follows:

1. 1 tablespoon crushed into mush ginseng mixed with 200 g of liquid honey.
2. Infuse for two weeks.
3. Take 1 teaspoon before intercourse.

Very good effect is in the manufacture of a drink from ginger, adding honey with ginseng.

Celery. And roots and herbs are good for libido and erections. One of these salads before intimacy will prolong your erection, making it more resistant and improves quality of sperm:

1. recipe: 100 grams of celery and 1 green Apple chop on a grater, fill with yogurt, the taste add honey.
2. recipe: 1 chopped celery root mix with 1 grated green Apple. In a lot of stir in chopped nuts (any, but preference is walnut, almond, cashew). To the gas station to take natural yogurt or Flaxseed oil. Optionally add grain flax.
3. recipe: 1 celery root, 1 small turnip, 1 green Apple, chop on a grater, mix, season with linseed oil or plain yogurt.

The stomach of the camel is a bit unusual delicacy. However, a very effective tool for rapid increaser. One piece the size of a grape to improve the quality of erection.

Eggs, like chicken and quail very useful for weak potency due to proteins and carbohydrates included. Not interfere with 1 raw egg before sexual intimacy.

Nuts. To quickly achieve the state of erection before intimacy is recommended to eat 1 teaspoon of the following mixture:

Nuts, pine, almonds, walnuts, cashews, hazelnuts, chop, pour honey to a thick cream. Store in the refrigerator. It is also recommended to eat every day in order to prevent problems with male health.

White wine is included with excellent tools for rapid stimulation of potency.

• Need one liter of white wine, it is poured into 250 ml of orange juice 100 ml of lemon juice, two tablespoons of liquid honey.
• There also a few leaves of mint, cardamom with a couple pieces of cloves and a cinnamon stick.
• To put on small fire and stir occasionally heated, but not boiling.
• Cool, leave in the fridge for a couple of days.
• Drink 50 ml before intercourse.

Medicinal herbs and plants

Strengthen the potency of folk remedies with the help of herbs and medicinal plants.

St. John's wort has a fast increase in blood circulation in the pelvic organs, which leads to increased synthesis of testosterone, increase libido, persistent erection.

1. recipe: 2 tablespoons herb St. John's wort, pour boiling water in the amount of 250 ml. cover with lid, leave for half an hour. Need to drink three times a day before intercourse.
2. recipe: 1 tablespoon of herb St. John's wort is poured into 100 ml of vodka. Stir and leave in a dark place for a week. Use 30-35 drops before intercourse.

Nettle is an excellent remedy for potency.

Useful for both the plant and its seeds and roots. Recipes nettle to quickly increase potency:

1. recipe: 1 tablespoon crushed roots of the nettle mix in a half liter of vodka, leave in a dark place for a month. After – take 20-30 drops before sexual intimacy.
2. recipe: 1 teaspoon of nettle seeds brewed along with green tea. Drink 30 minutes before sexual intercourse.
3. recipe: 1 tablespoon of seeds mixed with half a liter of dry red wine, you can optionally add the liquid honey. 7 days do not touch in the dark. Drink one tablespoon before intercourse.
4. recipe: 1 tablespoon of seeds of nettles to grind one ripe banana. Eat the mixture to prevent sexual weakness.

Physiotherapy to increase potency quickly

The purpose of these methods is the fast increase of blood circulation throughout the body, but particularly in the genital area. This will help:

1. Contrast shower – not only will give courage and energy, but also powerful prostimulirujte the production of testosterone. The male hormone in turn will raise libido and improve male potential.
2. Slightly shocking way, but very effective. Before sexual intercourse you can try to apply ice wrapped in a towel to the genital area. This therapy can cause vasodilation, blood flow to the penis, the testicles, which will not prevent the counter erection.
3. Mustard plasters to the lower extremities will cause extra blood circulation in the lower half of the body that have a beneficial effect on potency.

"A relaxing bath with the infusion of Laurel leaves well activates the production of male hormones and increases the erection quality", — recommended by traditional healers.

Exercise for potency

When you need to quickly improve the potency, come to the aid of Kegel exercises. This complex of physical exercises, which are aimed at strengthening of the pubic-coccygeal muscles and the rest of the urinary – genital diaphragm.

In men the muscles of this localization are responsible for ejaculation control the voltage of the penis. Thanks to them sexual intercourse can be more prolonged and persistent erection.

A simple set of exercises increases the blood flow in the vessels of the genital organs. In addition regular practice of the pubic-coccygeal muscles prevents the development of hemorrhoids, incontinence of urine and feces.

Gymnastics Kegel has no contraindications, it is shown to all without exception, men of any age, especially because its implementation does not constitute a hardship and will not even look around.

Before you should feel the tension in the pubic-coccygeal muscle. To do this, place your fingers between the testicles and anus and straining as if to stop the urine stream.

If not, it is while urinating try to stop the stream without straining your glutes. For the closure of the internal sphincter is the muscle we need. When You have dealt with the localization of the muscles of the pelvic diaphragm, you can begin to exercise.

1. exercise. Counted to five, slowly tighten the muscle, hold for a few seconds and gradually relax. Before intercourse can be done in 2 runs for 10-15 times.
2. exercise. Tighten your muscle and hold it in that condition as long as possible.

This exercises can be done during sexual intercourse, when a man feels that soon ejaculation, you need to give the voltage of the pubic-coccygeal muscle until, until the feeling of imminent ejaculation does not take place.

Through simple exercises, the man will be able to prepare genitals to intimacy, better control of the movement of the penis to delay ejaculation and prolonged training even experience multiple orgasms.

Just as quickly tune in to love fashion will help squats with legs wide apart. Squats can be varied.

In a position where the buttocks are at knee level and start doing smooth, similar to pendulum swings, pelvic thrusts forward and back.

Just as well warm up the pelvic area "bike" is made in the supine position.

A few recommended methods, applied together, will quickly restore potency without much cost and side effects.