On men's health have a negative effect on many factors – conflicts, stress, environment, improper diet, sedentary lifestyle. In addition, many men aggravate the situation by Smoking and abuse of alcohol, which often leads to impotence. How to prevent this problem?
How to increase potency in men
Most doctors believe that problems with an erection should not immediately turn to medication, but first try folk remedies for potency. Generally, the effect of herbal tinctures and other similar medications long-term and more pronounced. If the time to start fighting the problem, there is a possibility completely to cure the disease. A great advantage of home remedies is their safety thanks to a completely natural composition. How to increase male potency natural ways?
Herbs for potency
Drugs to increase potency in men – is, first of all, herbal teas and tinctures. Such funds can lead to an improvement in erectile function. Herbs to increase potency in men dilates blood vessels, has a positive effect on blood flow, relax muscle tissues. They possess a wide action spectrum, have no contraindications and have virtually no side effects. The most efficient folk remedies to increase potency in men are grass:
- Ginseng. The root of the plant enhances male potency and prevents prostatitis. As a rule, from it is prepared teas or tincture (1 teaspoon pour 350 ml of honey and insist no less than 10-12 days). To use a folk remedy should three times a day during the course of treatment 1-2 months.
- Nettle. As a rule, used the herb as a decoction, which is drunk before a meal (1 tbsp to 250 ml of boiled water). The glass should be drink during the day, divided into three doses. This folk remedy is able to increase virility, improve metabolic processes, to establish the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Make it worth it as a preventive measure against impotence, BPH, prostatitis, and other ailments. Zinc, included in large quantities in thyme, is able to increase the production of testosterone and improve sperm activity. To make a folk remedy, 1 tablespoon of inflorescences brewed in 250 ml of boiling water and take during the day for six months daily.
- Air. The root of the plant can be chewed like gum or to prepare from it a tincture with alcohol (1:5). The tool should stand for at least a week. Take the infusion should be 30 days 20-30 drops per day. This home remedy to increase potency, in addition, can serve as a natural antidepressant.
Products for erection
Folk remedies to increase potency in men include herbal teas, teas and herbs, and diet. Some vegetables are effective helpers for the treatment of men's ailments. The products of potency include fish, fresh fruits, lean meats. All fatty and fried meals have a negative impact on erectile function, therefore should be deleted or reduced to a minimum. Improve the potency man can, using the following products:
- turnip;
- bow;
- mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- veal.
Nuts
Decreased libido can be prevented with the help of nuts. How to improve the potency using this product? Many varieties of nuts serve as rich sources of vitamins E and C, which are necessary for the nervous system to normal operation, and it is directly connected with the functioning of the urogenital system. To improve the potency you need to use:
- walnuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies to increase potency in men include Barbaréa vulgáris – a plant that can cure and prevent the development of many diseases of the genital organs. Recipe of infusion of this herb:
- brew in 250 ml of boiling water a tablespoon of flowers and leaves of bittercress;
- leave the liquid to infuse for 3-4 hours under the hood;
- strain herbal remedy daily before food for 1,5-2 tbsp four times (the course lasts a month).
Honey
This is one of the most effective means of contributing to the normalization of the urinary system men. Honey helps to avoid negative age-related changes, so it is better to use on a regular basis. For the normalization of erection and the return of a healthy attraction to women should eat 1-2 tbsp. of honey daily. Alternatively, the product can be sweetened tea or water instead of sugar.
National methods increase potency
In addition to these medicines and food, a man in order to maintain your health, you need to systematically check the potency of the doctor. Specialist, if you have problems, be able to determine what is the cause and prescribe appropriate treatment. How to restore potency at home:
- Abstinence from alcohol. Alcohol negatively affects mens erectile function, its regular use can lead to impotence.
- Contrast shower. It is recommended to take daily, and ideally twice – morning and evening. Contrast shower stimulates the activation of blood circulation, which is very useful for potency. To finish the procedure costs cold water, and after a good towel.
- Quitting Smoking. Chemical components included in the composition of the modern cigarette, an extremely negative effect on male urogenital function.
- Finding in nature. If you are a resident of the city, often look at nature – it has a great calming effect. Walking barefoot on the earth, the stones, the grass on the feet a lot of active points, by stimulating which you beneficially operate on different organ systems, including genitourinary.
- The minimum stress. To normalize the potency is important to remain calm in all circumstances. If you need to, take a sedative.
