On the ability of men to get excited, to maintain the sexual act to the end and ejaculate is influenced by many factors, because the potency is a very delicate thing. Some representatives of the stronger sex to old age remain anxious in intimate terms, and some even at a young age are content with sex twice a week and I think it's perfectly acceptable. That weakens the "male power" and affects sexual activity?
Problems with potency triggers weight
And the thing is not only a purely physical difficulties, although extra weight and impedes normal activity and shifts positions, and it is of great importance in qualitative intercourse. In the body fat of men the level of female hormones of estrogen increases, but the concentration of testosterone which accelerates the growth of muscles, responsible for the physical strength and endurance, and most importantly, determines the degree of the desire and capacity for physical intimacy, decreases. That's why men get fat on the female type — they have a growing belly and the chest, the shoulders become less buttocks.
And even if man is not too complex about their appearance and ignore the internal hormonal processes in your body it is not. Add to this more shortness of breath, sweating, heart rhythm disturbances with the risk of heart attack and stroke — and the picture is altogether depressing. Therefore, those who have problems with potency due to the extra weight, it makes sense to think about your nutrition and life.
Carbonated drinks, soybean & popcorn — how do they affect the potency of men?
It would seem that about all the dangers that await us in the consumption of carbonated sugary drinks, we are already aware. And enamel they break down, and calcium eluted from the bones, and also provoke a set of excess weight, but few people know that they lead to an accumulation of bromine in the body, causing reduced potency and, potentially, infertility. So to all those, to whom this picture does not seem rosy, is to reduce the number of carbonated drinks consumed, and even to abandon them altogether in favor of natural juices of fruits and vegetables.
Soy directly affect spermatogenesis by suppressing the production of sperm. The fact that it contains isoflavones, which in its structure and operation resemble the female sex hormones estrogens. The extra weight can only strengthen the negative effects from the use of products based on soy. But pumped up body builders, not complaining about the figure, do not relax ahead of time. Many of them take steroids to build muscle mass, and often out of ignorance or for the sake of saving get low-quality soy products. As a result, suffers the potency of men, and with it self-esteem.
As for the popcorn, this innocuous sweetness, which is so like to feast on the fans of cinema, placed in packages, covered with non-stick chemicals to ensure they did not miss the fat. With the accumulation in the body, they cause problems with potency, infertility and even testicular cancer. So, going with my girlfriend to the movies, it is better to prepare a delicious dessert on their own or replace it with Apple chips, which is also very tasty and useful for health. What else could negatively affect the "male power"? Inadequate intake of zinc. If you do not like seafood, do not eat nuts, drink cocoa and do not like sesame and pumpkin seeds in baking, it's time to reconsider your taste preferences.
Zinc is a trace element unchanged male seed, the regulator of the endocrine and reproductive systems. It stimulates the prostate gland to production of testosterone and improves erectile function, ability to ejaculate and conceive. So anyone who wants to have good potency, should increase in the diet proportion of zinc-rich foods.
Bad habits are the main culprits of poor potency
Many smokers and heavy drinkers can now say that a glass-another of some strong drink only reinforce the desire and passion, and smoked after making love cigarette is like a breath of fresh air after the summer heat. But that doesn't mean that it always will be. Poisonous substances in tobacco smoke accumulate in the male body, disrupting the work of all organs and systems, as the main active ingredient, i.e. nicotine, constricts blood vessels and impairs blood circulation, which negatively affects the quality of erections and potency.
As for alcohol, you probably many men have noticed that after taking the breast immediately drawn to the exploits — aktiviziruyutsya desire intimacy, but when it comes to intercourse, it is about to finish, can only dream of — ejaculation does not occur and does not occur. In the future there are problems with erection and potency are gradually eroding. Ethanol adversely affects sperm motility. It seems they are, but to fertilize, not all are willing. If we talk about drugs, the situation is even worse, because the degradation of personality and physical exhaustion with this kind of bad habit is still faster.
Poor sleep? Lack of sleep as one of the causes of impotence
The fast pace of today's life, pursuing the things of mankind leave their mark on the daily routine of the modern man. They tend to earn more money to provide their families with all the necessities, paying to sleep in less time than is required for rest. This increases the risk of developing heart failure, neurosis, diabetes, etc. just tired is not the best way affects potency in men, besides the regular lack of sleep causes an increase in the concentration of cortisol and decrease production of sex hormones.
Clinically proven that men who have sleep apnea or nocturnal snoring, so disorders that decrease quality of sleep, suffer from erectile dysfunction more often those who does not complain of lack of sleep.
Stress and low self-esteem
Whatever the causes of the problems with potency, they invariably give rise to fear of intimacy and insecurity, exacerbating the existing situation. Instead enjoy, get pleasure from foreplay, the man and then glances at the abdomen, and constantly thinks, whether an erection can I ejaculate will not disappoint any partner. Such a stupor reduces the degree of pleasure, and even if there is no support from women, but on the contrary, accusations, or worse — ridicule, what a good potency will have to forget.
If we add to this chronic stress, problems at work, misunderstandings among the most close friends, then the circle is closed. The man is left alone with his problem and finds no way out. Therefore this delicate matter, as potency in men, requires the mandatory exclusion of the negative, provoking its fall factors.