Reduced potency cause problems physiological and psychological in nature. The disease may be associated with the use of harmful substances, prolonged stress, depression. Reduced potency may be expressed as an isolated event, or as a permanent phenomenon.
A temporary reduction in potency more associated with the emotional state of a person. Depression, stress, lack of sleep, chronic fatigue, excessive exercise, emotions – all this has a negative impact on virility. In this case, to restore the potency, you just need to eliminate the cause.
If the reduced potency occurs constantly, then the root cause must be sought in the lifestyle and health status.
The main reasons for the decline of potency:
- A Mature age. In men after age 50 reduces the production of the main male hormone – testosterone that is responsible for virility. Practice shows that many men lose their virility and sexual attraction to the age of 60.
- Frequent stress. Prolonged emotional stress, depression, lead to disturbances in the reproductive system.
- The use of narcotic substances, alcoholic beverages, and Smoking. All of these substances affect the production of male hormones and constrict blood vessels, causing blood circulation in the genital area.
- Diseases of the urogenital system (urethritis, prostatitis, etc.).
- A sedentary way of life. Men are very harmful to spend much time in a seated position, as this significantly hampered blood flow in the pelvic area.
- Chronic fatigue, lack of sleep. Sleep is an important part of human life, so with the constant lack of sleep reduces the production of testosterone, the body does not have time to fully relax and rejuvenate.
- An improper diet. Body to get the vitamins, minerals, proteins, fats and carbohydrates in the proper amount. When poor, monotonous diet, the body begins to experience a shortage of nutrients, which adversely affects all systems, including sexual.
- Psychological disorder. Unsuccessful sexual experience can cause impotence. This is due to the fear of men to once again experience failure. The result is more problems. Phobias are a fairly common cause of reduced potency, and c, they are hard to fight. In this case, you need to consult a professional psychologist.
To restore potency, it is necessary to determine the cause and begin treatment. In some cases, the man is robust enough rest and sleep. Someone needs to change the diet, and someone has to contact the doctor to increase testosterone levels. Popular folk remedies to increase potency. They are particularly effective in the early stages of the disease and can be used in the prevention. Folk remedies it is recommended to use in parallel with medication.
Decoctions, infusions, teas and other folk remedies to increase potency
Use folk remedies to increase potency:
- Take the same amount of honey and walnuts. Chop the nuts and mix them with honey. Each day, eat 50 grams of this mixture after meals, and after a while you will see a positive result. Portion should be divided into 2-3 reception. Bee products are beneficial for virility. Orekhovo-honey mixture is not only useful and tasty product.
- If you have problems with potency good help decoction of nettles. To prepare the broth should take nettle leaves, pour a Cup of boiling water, cool slightly and add 1 teaspoon of honey. The broth can be drunk as a tea. If you are using fresh leaves, then take the 50 g, but if dry, you will need 100 g of raw material.
- To increase the span of erection, use this method: soak in warm water pharmacy mustard, attach them to your feet for 10 minutes, and from top to wear socks. After the procedure, dip the feet in cold water and RUB well with a towel.
- Effective folk recipe – the infusion of thyme. This herb can be bought in any pharmacy in dry form. To prepare you need to take 100 g of thyme, pour 1 Cup of boiling water and infuse until then, until cool. Means take twice a day after meals.
- Good effect gives the combination of ingredients such as honey, ginseng and cinnamon. A decoction of these products improves erection and increases sexual desire. To make a decoction, take 100 grams of ginseng, 10 grams cinnamon, 50 g of honey. Ginseng pour 500 g of boiling water and insist 2 days. Then put on fire and bring to a boil. Then you add the honey and slightly warm. After 30 minutes add cinnamon and boil on low heat for another 3 hours. The broth should infuse for 3 days. Ready means use 200 grams twice a day.
- The ability to increase the potency has a black tea with cloves, ginger and saffron.
- Known folk remedy to increase potency – tea hops. For its preparation you need to take 1 tablespoon of crushed cones pour 1 Cup of boiling water, put on low heat and cook for 5 minutes. Then the tea cool and take half a Cup 3 times a day.
- Take a bunch of parsley and cilantro, finely chop, mix and eat, 1 tablespoon during meals.
- Connect 4 tablespoons of crushed root of parsnip and 6 tablespoons sugar, pour 400 g of boiling water, put on low fire for 15 minutes and leave to infuse for 8 hours. Ready means take 4 times a day 30 minutes before meals for 1 tablespoon in a month.
- Pour the roots of aralia alcohol 70% in the ratio of 5:1, close the lid and put in a dark place for 10 days. The tool must be periodically stir, then strain and drink 14 days before eating 2 times a day 15 drops, diluted in water.
- Take 1 tablespoon of dried root calamus pour 200 g of boiling water, cool, drink 50 g 3 times a day 30 minutes before meals.
- Grate the carrots on a fine grater, take 2 tablespoons, pour 1 Cup of hot milk, put on low heat and cook for about 10 minutes. Ready means take 3 times a day for 100 g
- Excellent remedy to increase male potency – boiled turnips in milk. This tool is not only useful but also delicious.
- Impotence well to a mixture of quarter teaspoon of garlic butter and 1 tablespoon of olive oil. The remedy should be taken in the morning on an empty stomach every day.
- Every day to eat 5 walnuts.
- Works well herbal of mint, clover, nettle, St. John's wort. Take 5 teaspoons of each herb, pour 1 liter of boiling water and insist in a thermos 20 minutes. Then strain and take 1 glass 3 times a day.
- To increase potency used herbal tincture. For its preparation it is necessary to take 50 g Eleutherococcus senticosus, aralia, Rhodiola rosea extract, and tinctures ginseng. Take the remedy 3 times a day 30 drops after meals.
- To increase male power is useful to take a mixture of honey and spirulina. The course of treatment – 14 days. It is also recommended to include in your diet plenty of parsley, root parsnip and celery, boiled in milk.
Essential oils to increase potency
To enhance sexual desire and potency use the following essential oils: rose, ginger, sandalwood and others. For best effect, mix 2 drops of ginger essential oil with 1 teaspoon of natural honey and eat. Instead of ginger oil can be used a powder of dry ginger root. Take this mixture half teaspoon 2-3 times a day before meals with water.
Onion peel to increase potency
This folk remedy does not only increases the potency, but also improves the kidneys, the heart, lowers blood pressure, removes toxins from the body. Take 1-2 handfuls of onion peel, thoroughly wash it under cold water, put in enamel container, place on plate, add 700 g of boiling water and boil 5 minutes on weak fire. Steep for 1 hour, then strain it and drink 100 g 3 times a day 30 minutes before or after meals. Ready infusion should superficially resemble strong black tea. The course of treatment is 30 days, then you need to take a break for 10 days and repeat treatment.
Tincture of green tea to increase the potency
Take 30 g of high-quality leaf green tea, add 150-200 g of sugar, pour 1 liter of vodka and let stand in a cool place for 1 week. Strain the ready means to drink 30 g each after Breakfast and before bedtime.
Effective folk remedies to increase potency
- Take 1 tablespoon of herbs bittercress (casting, flowers, stem), pour 1 Cup of boiling water. Close the lid and leave for 3 hours, strain. Take 50 grams before meals 4 times a day for 3-4 weeks. The infusion has a positive effect on the potency and improves sperm quality.
- Morning fasting eat 1 yolk. You can also make a salad with green onions and eggs. Good onion tincture. For its preparation take 2 cups finely chopped onion, pour 500 grams of vodka, infuse for 1 week in a dark place and then strain. Means you need to take 2-3 times a day for 1 teaspoon, diluted in a quarter Cup of water. Soon you'll feel much better.
- Boil turnip, grate it on a grater, mix with grated carrots, add 1 teaspoon of honey. You must take a third Cup 3 times a day.
- Tincture of cedar nuts – the perfect remedy for impotence and folk medicine for the prevention of atherosclerosis. Grind in a mortar 200 g pine nuts, fold in a container of dark glass of 500 g, then add 2 tablespoons of sugar, pour a mixture of medical alcohol, well, close the lid and put in 1 month in the refrigerator. The tool is ready, strain through cheesecloth and take 30 minutes before meals 3 times a day, diluting 1 tablespoon in 1 Cup of water.
Prevention methods
To avoid this disease, as impotence, needs to stay healthy and stick to preventive measures:
- Eliminate any alcoholic beverages or severely limit their use. Alcohol, like Smoking, reduces the level of testosterone, the detrimental affect sexual function, reduces the immune system.
- To stabilize the emotional state. To avoid stress, not to fall into depression. Need to find a way of relaxation, such as sports, hot tub, walking, etc.
- To normalize the power. You must minimize animal fat, add more vegetables, fruits, low-fat dairy products, seafood, especially useful for men shrimp, and stewed tomatoes.
- Every day, morning and evening to take a contrast shower. It is not necessary to reach the fanaticism and pour cold water. Just alternate hot and cold water for several minutes. This technique helps increase blood circulation, and as a result normalizes potency. After a shower it is useful to use rough towels for rubbing.
- Often in the fresh air, move more, watch your weight. Whenever possible, take your shoes off and go barefoot. Very useful to walk on sand, grass, leaves. Thus there is a natural massage of certain points, which are responsible for the work of those or other bodies.
- Use contraception screened for the presence of disease of the reproductive system. Some of them are asymptomatic, but strongly affect men's health.