To improve the potency, not necessarily to buy expensive drugs and to engage in painful treatment. Quite often solve the problems with potency is possible with the means available to each man.
It is no secret that nutrition plays an important role in the formation of masculine potency. To increase male potency at home should Supplement your diet the following products:
- Seafood. The main components are zinc and selenium, which are contained in abundance in seafood have a significant role to increase the potency. In addition, improving the synthesis of testosterone — to do this, eat plenty of oily sea fish.
- Nuts (walnuts, almonds, and pistachios). The main element that influences the potency of arginine. Is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps to restore the hormonal balance in the male body. The fact that parsley stops the excessive production of female hormones in the male body, consequently assisting in the synthesis of testosterone. Also parsley is a great tool for the prevention of prostatitis.
- The onion and garlic. These products also improve circulation, contain the necessary for the synthesis of testosterone and selenium help to combat bacterial diseases control the normal condition of the prostate.
- Chocolate (made by the recipe of cocoa not less than 65%). This tool will help to improve the mood and will create favorable conditions to improve potency.
How to increase male potency at home with the help of physical exercises?
To increase male potency useful to train pubis-coccygeal muscle. This muscle has a direct impact on the extent and quality erection, so the better-developed muscle, the better the erection.
With the help of certain exercises you can quickly achieve impressive results:
- "Holding stone": you must stand up, place hands on waist, knees slightly bent. Try to bend your legs more at the same time tensing and relaxing the muscles of the buttocks. Legs to the end to straighten it is impossible, because between them is the imaginary "stone" that you want to "keep".
- "Front step": you must stand up straight, hands lower down, raise your legs as high as possible below his knees almost pressed to the abdomen, thus if the front stepping.
- Bridge: you need to lie on your back, half-kneeling, hands placed along the body. In the course of exercises to raise the pelvis.
- "Cycling": you need to lie on your back, hands placed along the body. Legs must be lifted and rotary motion, as if it was done Cycling. Periodically, you need to speed up, trying as quickly as possible "to go".
Also useful would be access to the pool and massages that improve the General health of men, let him cheer up.
How to increase the potency at home with psychological support?
The potency problems often arise because of psychological disorders, which can develop psychogenic impotence. Factors can be many: ranging from problems at work and ending with soul-searching on any occasion.
Never need to hide and do not hide their problems from the partner. A loving woman will always support you, I will try to help solve the problem. It so happens that the problem is solved immediately after her discussion with the woman.
Among men it is believed that the recognition of their sexual problems and communication about it with your partner is a manifestation of man's weakness. Such confusion leads to the conservation problems between partners, the growth of misunderstanding and mistrust. To increase the potency at home is possible if you just seek emotional support and to discuss existing problems.
How to make beer with sour cream for potency and what is the effect of mint on the potency
Beer sour cream for a potentiality — a kind of cocktail which has a beneficial effect on the male body, including increasing the potency at home.
The positive effect of the drink is reflected in the fact that the man feels a surge of strength and vigor. Many compare this effect with the intake of viagra.
The composition of the drink with just two ingredients — beer and sour cream. The desired result can be obtained if you observe a sense of proportion, using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a healing plant which also has an impact on the condition and quality of erection. However, the effect of mint on the potency rather harmful. The fact that this herb has a calming effect, resulting in blocked any action in the human body. However, such an effect of menthol on the male body is only as a result of receiving the natural mint and only after a lengthy systematic use of mint.
Several recipes of these products for potency:
- Beer should be natural, that is, to possess a shelf life of no more than two weeks. Sour cream is high fat. There is no universal recipe — you can taste in the beer add some sour cream (but not Vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of drinking beer with sour cream for potency men's strength will disappear, and if long time to drink a lot of alcohol, the potency will suffer additional harm from the effects of the beer.
- As mentioned above, only natural peppermint can have a detrimental effect on the potency, if systematically use this plant. Menthol cigarettes are (harmful by themselves), and mint teas do not have the natural ingredients of mint, so to fear them is meaningless.
What good tinctures for potency and what are their weaknesses
Tinctures for potency — this is a traditional remedy for the improvement of the male reproductive system. Make tinctures at home and take regularly.
The basis of all tinctures for potency — alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The advantages of tinctures for potency — low cost of funds, ease of preparation and use in comparison with medical drugs. Also, these tinctures can help in the treatment of certain diseases.
The disadvantage is that some tinctures for potency have little to do with medicine. Also forget about driving a car after taking the tincture, since it is alcohol-based.
Several recipes tinctures for potency
Nettle: nettle seeds you want to add to the boiling wine and boil the mixture for no longer than five minutes. Infuse the mixture should be about 30 minutes. Drink 50 ml of tincture before bed.
Ginseng: to find the ginseng is not very easy, but the finished tincture is sold in pharmacies. Should take 30 to 40 drops in the morning and in the afternoon.
St. John's wort: two tablespoons of herbs pour a glass of boiling water and insist for about an hour. Tincture to potency drink throughout the day, and all the glass you need to drink thrice.
Horse chestnut: the dried grain is crushed, 50 grams of seeds should pour 50% alcohol or vodka. Insist two weeks, take 30 drops three times a day.
Galangal: 30 grams root pour 500 ml of vodka and infuse for about three weeks. A tincture to potency you drink 30 drops, thus further diluting it with water.
What good tea for potency and what are their weaknesses
Tea for potency has useful properties: for example, green tea contains lots of zinc, which is extremely important to improve the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthen the walls of blood vessels, contributing to the improvement of the cardiovascular system, helping in the prevention of prostatitis.
Tea for potency should be fresh, not to overdo the tea in the welding process, otherwise the drink will be an excessive amount of purine and caffeine. A large amount of purine in the body can lead to accumulation of urea in the body. Also strong tea will cause insomnia, will cause increased irritation men. For tea you can't use metal and plastic utensils.
The market offers a wide range of different types of teas, including showing the purpose — "to improve the potency". Also quite a lot of offers from Chinese manufacturers, but be careful: carefully check the contents and possible side effects from taking this tea for potency.
Several recipes for teas potency
Ivan-tea: the dry leaves of plants pour boiling water and infuse for no more than five minutes. The tea can be drunk 2-3 times a day.
Monastic tea: this tea is a good remedy for the prevention of prostatitis. In a liter of water add some herbs: two teaspoons of the herb St. John's wort, oregano, rosehip, elecampane root and black tea. Brew tea on low heat for about 20 minutes, then strain the resulting broth.
Ginger tea: you need to chop a bit of fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.