Sexual potency, sadly, is not an inalienable gift of nature. Young men often make dismissive attitude to your body. The possibility of sexual intercourse is primarily the careful and rational care physical condition. The same saying of "sleigh, it is necessary to prepare in the summer" becomes an axiom in maintaining a stable and functional erections until old age. How to restore your potency? Take a closer look.
The stressful impact of the failure, of not achieving goals, family problems cause the body significant damage. A functional erection this is to remember – it works as a sensor of the balance of all processes in the body. Therefore, any disorder of the complex mechanism of the male body can affect potency.
Stress same men perceived as far-fetched women's whim, to grieve or not to wash the dishes. In fact, this is an important signal of the need to take emergency measures: from rest and relaxation with the change of environment at first, to medical treatment at the advanced stage.
To dispel the mythical component of opinions about stress, it is enough to learn about his influence on the sympatho-adrenal system. When a negative surge of emotions in the blood are epinephrine and norepinephrine, but without the stabilizing hormone – dopamine, which among other things a man is obliged by a sense of enjoyment.
What causes affect the decrease of sexual function
Stress is not a disease, and one of the reactions to acute experience. So a parachute jump or sexual games that also involve symptoms, only without the happy hormone, the body of a man receives only the effects of the adrenaline group, and this is the outflow of blood from the periphery located in the region of the heart and brain, spasm of blood vessels.
Suffice it to recall how the dependent a full erection from a good filling of the penis with blood to see the relationship between sluggish potency and negative emotions. Incidentally, for the same reason, abuse of alcohol and tobacco leads to lethargy penis. Any violation of blood supply entails physical ailment men sexually.
Diseases affecting the potency of men
Often the reason for loss of sexual power in men, there may be a variety of diseases and pathological processes, which may not be associated with the reproductive system, but since the body is a single mechanism, have on its indirect effect:
- not treated for STDs;
- heart and vascular disease;
- the metabolic disorders;
- disruptions in the hormonal background;
- venous diseases;
- diabetes mellitus;
- neurological pathology.
Every disease on this list, and especially several at once, can be a cause of erectile dysfunction and decreased libido. Bad habits, a regimen of rest, psychological and physical intense exercise, conflict and lack of understanding with a partner complete the list of impotence precipitating factors.
The psychological side of the problem
It is impossible to consider stress only as a short-term impairment at the physiological level. The accumulation of its derivatives eventually leads to emotional depletion men with consequences in the form of reduced libido, dysfunction of ejaculation and even complete loss of erection.
The subtlety of the treatment of psychological problems of recovery of potency consists in the fact that the man is very sensitive perceives the weakening of his libido. At the initial stage, when the symptoms of sexual dysfunction are not clear, many people prefer to hide the problem, finding excuses and worrying fears alone.
The important role of women
Important assistance at this stage can have a close woman, if time will notice the emotional distress of the partner. Tender participation, support will not aggravate the condition, and the subtly changing diet in favor of healthy eating, or the production of a prescription drug to improve blood circulation, can return to the rut of bad health of a loved one. It is not necessary to provide signs of pity in any form, it is possible to drive the male ego in such dark corners of the sheer frustration that can cure him can only doctor the areas of psychology, and with the help of strong drugs – stimulants erection.
Of course, how to restore potency should know and the man himself. Not always a relationship as a couple as perfect as we would like, and instead support comes division and misunderstanding. This question is in the competence of doctors, sexologists, professional objective which is the establishment of love bonds. The male can improve their performance by observing the following simple rules:
- To enter and respect the day.
- To normalize the lifestyle.
- Always find time to relax.
- To pay great attention to peaceful, restful sleep.
- To find a way to remove the nervous system from stressful experiences.
Recovery of potency in men
This is a very important process that will require a lot of patience and most men and his family. Without consultation and the doctor-urologist to expect a positive result, milestones naivety. Only the correct diagnosis and treatment plan will lead to the restoration of lost opportunities.
Home methods should not be overlooked, but they are a therapeutic addition to the line. Decoctions, infusions, exercise, revise, and lifestyle changes play a big role and can dramatically accelerate healing, as they say salvation is in the hands of those who are sinking.
A special place occupies the psychological situation at home. The partner must be patient, calm and friendly towards your man. Erection problems should be seen as a temporary problem. At this time, you can focus on communication, spirituality, romance.
Alternative medicine: use or not?
Analyzing alternative methods of treatment problems with potency should be guided by considerations of common sense. Doubtful mixture based on turpentine or gasoline, grease, wild and stray animals, acupuncture, carried out by an Amateur on the books will not bring any benefit, but to add problems can.
Another thing – the grass. Medicine recognizes that treatment and endorses it. Herbal teas and infusions, mixtures rich in amino acids, vitamins, essential oils and other valuable health components. Their correct and metered consumption will help to overcome illness. Plants have contraindications, as well as tablets. You must study them and compare with the state of his health.
How to restore the potency of folk remedies
In addition to herbal treatments, traditional medicine recommends not to forget about the gifts of the animal world, the bee products:
- propolis;
- honey and pollen;
- propolis;
- beaver stream;
- tincture of deer antlers.
All of these products rich in biologically active substances and can accelerate the treatment of impotence and restore erections. We should not ignore the bath, if there are no contraindications to its visit.
Aloe to the rescue!
Humanity has become accustomed to medication and reluctantly goes on experimenting with "folk medicine", forgetting that most of the components in the new-fangled drugs, and in the long-established medicines taken from plants. But aloe is a wonderful plant from fairy tales and popular tool for improving the circulatory system, well influence the recovery of potency. If it is not a clinical case, if you want to deal with the consequences of disturbances in the cardiovascular system, you should use the recipes from the aloe. Moreover, they are absolutely simple to manufacture.
Recipe No. 1:
Distributed because of the ease, will have a General tonic effect. Need homegrown aloe, honey.
- 100 g of aloe fresh-cut – clear from the outer layer.
- 100 g of Honey mix thoroughly with a gel inside of the flower.
- Store in the refrigerator.
- Make every day a tablespoon in the morning before eating. Rate prevention is one month.
- Before repeating to make a break in two weeks.
Recipe No. 2:
Directly strengthens the walls of blood vessels and their capacity.
- Grind 30 grams of aloe.
- Add 150 grams of sugar.
- Pour part of half a teaspoon of grated St. John's wort.
- Pour 0.5 liters of carrot juice.
- Add a teaspoon of chopped thyme.
- Pour 0.5 liters of vodka (or 250 grams medical pure alcohol) and maintain the composition within three days.
- Strain and pour into a glass bowl. Store in the refrigerator. To take no more than 50 grams twice a day 30 minutes before meals.
Recipe No. 3:
A powerful tonic to support the circulatory system.
- 100 grams aloe peel.
- Grate the ginger. Mix with aloe Vera 2 tbsp.
- Pour 100 grams of fresh lemon juice.
- Add two tablespoons of honey.
- To fill a mixture of 100 ml of dry red wine.
- All thoroughly and let stand in the refrigerator for seven days.
- Take a tablespoon an hour before meals for one month.
A healthy lifestyle
Today it is prestigious to run in the mornings, eat clean and steamed foods, practice yoga, to carry the barbell. But it is also really going to benefit our body, so why not take advantage of the situation and not be a trend?
Sports and Hobbies – as a means of countering stress
Sports is not a whim for the benefit of fashion, and effective method of dealing with impotence. Powerful stimulation of the circulatory system, strengthens blood vessels and heart, and the final stage of physical activity is accompanied by this release of hormones of pleasure, which is comparable to the euphoria of intoxication. With a variety of sports is so great that everyone can choose for themselves a suitable allowable stress.
Swimming in this case, the best option to support the entire body in tone, but not the only one. Gymnastics, and even yoga, which for some reason is not welcomed by the male half, is able to normalize the condition of the body, and to remove the effects of stressful anxiety. Enhanced blood flow to the cortex of the brain washes away the remnants of the collapse of the hormones that inhibit the mental state and adds the happiness hormones, colouring the reality of the environment more interesting, vivid colors.
In addition, sport adjusts the order of the day. Sleep becomes more productive, and the time spent in training, allows you to switch the attention to, give rest to thought processes.
Than useful hobby?
One should not ignore the passion in any hobby. Whether it's fishing, or build miniature models. Hobby is a niche in which people can feel satisfaction in their achievements, even if things are not going well in other areas. The shift of attention is very important to recover from psychological fatigue and gives a new, fresh solutions.
What food helps to restore potency
Clearly this list does not include hamburgers, smoked sausage, fried pies and fatty meats, pickles, cakes and sweets. Anything that contains excess fat, especially concealed, as in sausages, pastry creams, salt, spices, flavorings should leave the table as soon as possible.
The diet definitely should attend:
- Cereals, pasta from durum flour.
- Bread;
- Beef, lean pork, lamb, poultry;
- The fish of the sea and river seafood;
- Cheese, sour cream, yogurt and other dairy products without sugar and industrial fillers;
- Eggs (chicken, quail);
- Seasonal vegetables, berries, fruits;
- Nuts, honey, sunflower seeds;
- Greens, herbs and roots;
Good nutrition will help to restore potency, as well as enable you to get rid of excess weight, shortness of breath, high blood pressure, fatigue, fill the body necessary for normal functioning of substances.
Tea to enhance potency
At this period it is advisable to give up coffee and black tea, replacing them with green tea, red or herbal. Very useful instead of welding to pour into the kettle:
- theotokion herba,
- Daisy,
- lime,
- mint,
- Melissa
- nettles
- yarrow,
- St. John's wort,
- leaves of currant and raspberry, berry cherry,
- mother-and-stepmother.
Such a mix reduces inflammation, nervous exhaustion, improves sleep, circulation, metabolism.
Exercises for potency
A little trick that will be able to recover, strengthen and maintain the potency regardless of the main choice of sport or hobby, good for daily training of the pubic-coccygeal muscles which will positively affect:
- The improvement of blood supply of the penis.
- Duration and control of the sexual act.
- Reducing the risk of disease of prostatitis.
- Decrease the probability of developing hemorrhoids.
- Improve the blood circulation of the pelvis.
- Boosting your libido.
Besides, the male organ will be more perpendicular to the body that will definitely please the female audience. This exercise is quite simple, and the result depends on daily exercise, so for your own sake, it does not "work".
Conclusion
To restore potency at certain stages is possible without resorting to expensive procedures and medicines. If you pay attention to their health and to identify failures in potency, then the home methods will bring good results and return the confidence and joy of a proper sex. Often the potency is in the hands of the men and you should not assume that cherish sexual strength too early or too late.