Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
Especially dangerous age - after 35 and older. Undoubtedly, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and a decrease in potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to a decrease in libido and impairment of psychological health.
Most of the vitamins that men need are found in food.
This means that you need to eat well and properly. But the best option for maintaining the correct functioning of the male body is a properly selected vitamin complex.
Important element names
- Zincis the most important element for improving erection. It is the lack of zinc in the body that leads to impotence, and, regardless of age.
- Seleniumis an essential element in sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous breakdown, as well as improve blood circulation.
Vitamins that are needed to increase potency in men
Eating foods that are rich in vitamin A, or using a vitamin complex with beta-carotene, definitely leads to the maintenance of strong male strength and helps to increase sex drive.
Vitamins from group B, namely B1, have a beneficial effect on brain activity, normalize sound sleep and relieve general irritability.
You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the real "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be enhanced with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
Vitamin C makes it possible to achieve orgasm and condition sexual desire. Capillary permeability is important for erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D promotes testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drug store.
Signs of worsening sexual condition
Knowing the factors that influence sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man is able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even at the initial stage, can also cause a lack of potency.
Weak erections can occur when there is insufficient testosterone production. Unnaturally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help solve the problem.
Review of vitamin preparations
The male body has a need for antioxidants, which can really help completely neutralize all the harm caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man should fully rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function properly. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active and energetic and successful men. The drugs significantly strengthen men's health, help to improve sleep, relieve tension and stress, as well as improve performance and memory.
It all depends on the formula of the complex, which will be directly selected. For example, there is a special form that increases the likelihood of conception. There are other forms of drug release, such as: for hair, prostate, potential, more than multivitamins, active day, antistress. Each formula contains a selection of medicinal plants, vitamins and minerals.
Supplements
There are special dietary supplements that are used to improve potency. Means have an excellent effect on the stability of an erection and are able to prolong orgasm time. The preparations contain only natural ingredients. Side effects from taking drugs are absolutely excluded.
There are no synthetic compounds at the heart of dietary supplements, they are completely safe for use.
Vitamin complexes
You can provide yourself with the help of special complexes. When planning conception, it will not be superfluous to drink a course of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is better to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins that are needed to restore the body after strenuous physical exertion will become ideal. Vitamins B9, E, C, B11, Zinc, Selenium and Iodine will help in planning pregnancy.
Doctor's recommendations
Vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin-mineral complex can also slow down the aging process of the male body.
For patients with poor erection, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, a man is able to regain the same confidence in himself and his sexual sensations.
In addition, the drugs improve blood circulation in the pelvic area, as well as increase resistance to various kinds of infections in the genitourinary system.
Customer Reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Characteristically, vitamin E is found in many foods, especially sunflower oil. Perhaps, sunflower oil contains the most vitamin E.
Men over forty use vitamins. It's unavoidable.
Basically, vitamins of decent quality and about a reasonable price are in good standing.
Rules to preserve potency
Sex life should be conducted on a regular basis - this is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to constant potency. You need to be especially careful about any changes in the body.
It is also worth remembering that any medication can be used only after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures on time.
This is especially true for diseases such as diabetes, hypertension.
These diseases can cause lack of potency in men even at a relatively young age. You need to constantly monitor your health, and also try to please your second half and yourself more often. Then masculine power will reside in a man constantly, regardless of the time of year and day.