Impotence is a sexual problem that manifests itself in the inability to maintain an erect penis. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, one must adhere to a healthy lifestyle, perform special exercises, and take potency stimulants.
Causes of weak potency in men
Poor potency is manifested by the inability to achieve a persistent erection during sexual arousal. It occurs as a result of deterioration of blood circulation, insufficient blood filling of the cavernous (cavernous) bodies of the penis. If a man has lost potency, you need to look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors provoking impotence include:
- prostate inflammation;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- addictions;
- surgery on the pelvic organs;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal drugs;
- psycho-emotional overstrain;
- penile sclerosis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe kidney and liver pathologies;
- intervertebral hernia.
The decrease in potency in men after 50 years is associated with the gradual fading of the testicular function - male menopause. In 1/3 of patients, sexual impotence occurs against the background of cardiovascular diseases - vascular atherosclerosis, arterial hypertension, circulatory disorders in the small pelvis.
Decreased sex drive, unstable erection are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to Improve Erectile Function Naturally
Poor nutrition, stress, smoking are factors that negatively affect male strength. To enhance potency, it is recommended to lead a healthy lifestyle.
Diet
Diet food is one of the most effective ways to combat impotence. To restore the functioning of the reproductive system, you need to give up harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- baked goods;
- canned fish;
- smoked meats.
For erectile dysfunction, it is useful to eat foods high in vitamins, minerals and trace elements. Particular attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit drinks.
What positively affects a man's potency:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomatoes, grapefruit, persimmon;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollock, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Diet food not only eliminates erectile dysfunction, but also stimulates the immune system.
Quitting bad habits
Addictions negatively affect the health of men, the state of blood vessels, the ability of erectile tissue to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men who:
- abuse alcohol;
- smoke 1-2 packs of cigarettes per day;
- are inactive.
Exercising, avoiding alcohol and tobacco increase the elasticity of blood vessels. Due to this, blood circulation in the pelvic organs is increased, the blood supply to the cavernous bodies is improved during sexual arousal.
Tobacco smoking negatively affects the functioning of the sex glands, which leads to decreased fertility and infertility in men.
Water procedures
If performed regularly, they increase vascular smooth muscle tone. Due to this, blood circulation in the organs of the urogenital system improves. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence it is recommended:
- take a contrast shower every morning;
- pour cold water twice a week;
- take hot baths with water temperatures up to 41-43 ° С every two days.
Doctors advise against taking baths during periods of exacerbation of bacterial prostatitis or cystitis.
Mode of work, sleep and rest
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. Lack of rest leads to psycho-emotional overstrain.
What you need for a good potency:
- start morning exercise;
- set aside 7-8 hours a day for sleep;
- have at least 2 days off a week;
- work no more than 10 hours a day;
- avoid excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men doing office work.
Home methods of increasing potency
Potency increase in men over 40 years old is possible with a healthy lifestyle, performing special exercises. To stimulate the work of the genitals, folk remedies with a general strengthening and tonic effect are suitable.
Exercises
Sluggish erection is a consequence of insufficient blood filling of the corpora cavernosa or rapid outflow of blood through the dorsal vein. Often the cause of impotence lies in the atrophy of the muscles of the penis. Exercise to tone up the muscles restores erectile function.
Men should devote at least 10-15 minutes a day to classes. The first improvements in sexual life will be noticeable in 1-1. 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squats. Legs are placed shoulder-width apart so that the feet are parallel to each other. Then they squat, straining the gluteal muscles as much as possible. The exercise is performed very slowly at least 10-15 times in a row.
- Steps in place. In a standing position, they begin to walk in place. Knees are raised to chest level. For 1 approach, at least 20 steps are taken with each leg.
- Raising the pelvis. Lying on your back, bend your knees. Resting their palms on the floor, raise the pelvis. They linger at the extreme point for 15-20 seconds, straining the muscles of the press and buttocks as much as possible. Repeat the movement at least 20 times. The number of repetitions is gradually increased.
Regular exercise will be especially beneficial for men with neurogenic and psychogenic impotence.
Massage
To increase potency, therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger impact on the gland with access through the rectum. Performed by a physician on an outpatient basis to stimulate sexual function in men.
- Penis massage - rubbing, squeezing and stretching the trunk of a hollow organ, which is performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, an increase in the hardness of the penis in an erect state.
- Testicular massage - stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing the potency by self-massage, you need to consult with an andrologist. Excessive squeezing of the penis is dangerous with injuries, the formation of adhesions inside it.
Folk remedies
To eliminate problems with potency, they resort to traditional medicine. To enhance libido and get a lasting erection in men are used:
- Honey. 300 ml of melted honey is mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tbsp. l. funds 30 minutes before meals three times a day.
- Air. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tbsp. l. crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tsp. funds three times a day.
Nettle and thyme decoction is used as a potency stimulant in men.
The course of treatment with folk remedies is at least 1 month.
Increasing potency in men with the help of medical advances
Modern andrology has a variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physiotherapy, vacuum erectors. In the absence of effect, it is recommended to treat potency with falloprosthetics. The treatment regimen depends on the cause of the violation of potency and on concomitant diseases.
Preparations
Potency regulators are a heterogeneous group of medicines designed to restore an erection. Potency treatment is carried out with the following drugs:
- PDE-5 inhibitors - limit the entry into the blood of enzymes that prevent vasodilation;
- alpha-adrenergic blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormonal levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
Raising potency with medications is symptomatic. Many medications should not be taken for cardiovascular disease. Therefore, men should consult with an andrologist before starting therapy.
Vacuum
Vacuum treatment of male potency is aimed at increasing blood flow to the penis. For this, vacuum erectors (pumps) are used. They are plastic or glass flasks with negative pressure pumps.
Features of using the vacuum erector:
- the bulb is put on a non-erect member;
- the base is tightly pressed against the pubic area;
- the pump is evacuating air from the flask.
By creating negative pressure, arterial blood is pumped into the penis, resulting in an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism, congenital deformity of the penis.
Intracavernous administration of drugs
Injection treatment of potency with hyaluronate in half of the cases does not bring the desired effect. This technique is more commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of solution drugs.
Injection potency increase improves sex life in 80% of men.
Surgery
If problems with erectile function cannot be eliminated conservatively, surgery is resorted to. The choice of technique depends on the indications:
- vascular surgery on the penis - vascular plasty aimed at reducing the outflow of venous blood from the penis;
- intracavernous phalloprosthetics - elimination of potency disorders due to implantation of the prosthesis into the penis.
Hydraulic three-piece prostheses are the most reliable devices for restoring potency. But the operation to implant them is not easy and requires certain skills from the surgeon.
How to quickly restore erectile function before sex
Male potency is quickly restored under the influence of drugs. To eliminate problems of a sexual nature, you need to take pills 20-30 minutes before the intended sexual intercourse.
Men with premature ejaculation need to masturbate several times before sex.
Other ways to restore potency
Intracavernous self-injections are a quick way to improve potency. But medications provide only a temporary return of erectile function. To cope with the problem, you need to eliminate its cause.
If an erection disappears during sexual arousal or intercourse, you need to contact an andrologist. Timely treatment prevents organic changes in the penis that do not lend themselves to conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is caused by organic reasons, only falloprosthetics will be effective.