A good stable erection and the ability to have quality sex are important for a man. The socio-psychological consequences of bed fiasco negatively affect the overall quality of life. Nowadays, there are a lot of expensive drugs on sale to overcome erectile dysfunction. But in most cases it is quite possible to improve and raise potency at home.
In any case, before spending money on pharmaceutical preparations, it is imperative to try traditional herbal medicines, specially designed exercises and water procedures. It is possible that you can cope with the problem that affects 150 million men on the planet on your own. If you do not feel obvious problems with an erection, an increase in potency will also not be superfluous.
Causes of erectile dysfunction
The reasons for low potency can be completely different, sometimes they lie on the surface, and sometimes they last from childhood.
- Psychological. An important group of reasons. Divided into primary and secondary. Primary causes are those that originate from deep psychological processes. These include improper sexual education in childhood, the imposition of shameful sexual contacts, trauma of a sexual nature. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive conditions.
- Physiological. Postponed or ongoing venereal diseases. Poor condition of the nervous system. Diabetes. A weak heart and vascular problems can also be the cause. After all, the strength and durability of an erection depends on the filling of the tissues of the penis with blood. Potency in men in their 40s is often associated with low testosterone levels.
IMPORTANT:Potency may decrease if the relationship with the partner has exhausted itself or because of the poor psychological climate within the couple.
There are risk factors, reasons that are a consequence of the behavior of the man himself:
- Tobacco smoking. The substances found in tobacco have vasoconstrictor properties, which makes it difficult for blood to flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroy the entire body, including the reproductive system.
- Drugs already in the early stages of use reduce sexual desire, negatively acting on both the psychological and physiological levels.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three components: the preparation of preparations from herbs and improvised products, special physical exercises and water procedures. The combination of all the presented methods will help to increase the potency in the best way.
Among the folk remedies that work quickly for men and have good efficacy are:
- A charge of vivacity, which means that an increase in libido will give a mixture of nuts and honey. It can be hazelnuts, pistachios or walnuts.
- Onions have long been known for increasing sex drive. For these purposes, it is used both raw and in the form of decoctions and tinctures. 1 tbsp. l. dried onion seeds should be poured with a glass of boiling water. Half of the prepared potion is drunk in the morning, the other half in the evening. The infusion is also done in water, only in cold water. Finely chopped onion is poured with it. It is taken in 50 ml. three times a day.
- Ginseng root can be infused with alcohol. The process must take at least two weeks. Take 10 grams of root per 100 ml. It is drunk three times before meals. You cannot use more than 30 drops of tincture at a time, and even that must be diluted with water or weak tea.
- The miracle plant ginseng is also used in harvests. They say that with its help it is easy to raise an erection in both men over 60 and younger men. This refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng herb is poured into 500 ml. steep boiling water. The tincture process takes two days. Next, it must be boiled again and, keeping on low heat, add 50 grams of honey. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the stove, add 10 grams of cinnamon. The mixture is allowed to stand for three days, after which it is consumed in a glass twice a day.
- Introduce ginger, parsley, cilantro, mustard and celery into your diet. Plants enhance libido. And decoctions are generally made from parsley seeds, which are drunk after a meal for half a glass. It is quite possible to replace tea with broth.
Exercise
Special exercises to improve potency are simple and do not take so much time. But they are able to raise male strength after 50 and are excellent preventive measures for younger people. Actually, physical culture in the context of sexual opportunities must be introduced from adolescence, so that later you do not suffer from problems associated with the prostate gland.
The most proven, effective and simple exercises for impotence are:
- The man stands up straight with his hands at waist level. The legs are slightly bent at the knees. One run consists of such movements: the legs at the knees bend a little more, and the muscles of the buttocks tense as if they were holding some object. Next, you should straighten up to the starting position. It is necessary to make several runs.
- Exercise for the prostate. In a prone position, the legs at the knees are bent in half. At the same time, the feet do not come off the surface. The arms lie in an extended position along the body. One run involves raising and lowering the pelvis 15 times. The optimal number of approaches is six. During this elementary exercise, blood flows to the prostate, thereby improving male hormonal levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treatment for erectile dysfunction in men also consists of exercises such as squats. They do not look like ordinary ones, their technique is somewhat different. If everything is done correctly, the production of testosterone will increase, which will improve potency. Starting position is standing, feet are shoulder-width apart. Before starting the exercise, the buttocks are compressed. The man sinks as much as possible, while the heels are also inseparable from the surface. In the squat itself, you need to linger for three seconds, then slowly straighten your legs. You need to constantly monitor the tension of the gluteal muscles, since this is the whole point of the exercise. Do not overdo it - do not perform these movements more than 20 times.
- One of the main exercises is associated with the so-called "muscle of potency". It is performed in the supine position. Legs are free, shoulder-width apart. The position of the hands is not so important - they can be on the stomach or simply extended over the body. Further, the man simply strains the muscle that he feels in the perineum. There is something like the convergence of the anus and testicles. Thanks to these manipulations, blood flow improves, the muscle itself comes in tone. It is done not only in order to prolong erectile function in men, but also as a preventive measure for the prevention of prostate diseases.
- An exercise performed in the nude. It is necessary to become naked, with your legs apart shoulder-width apart and slightly bending your knees. For at least two minutes in a row, the pelvis moves back and forth, while the penis should swing. It should be somewhat similar to sexual intercourse. In this case, the breathing pattern should be as follows: short breaths are taken with the nose, the air is exhaled through the mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, a man will not only increase his potency, but also carry out excellent prevention of prostate diseases.
Water procedures
With the help of hydrotherapy, a person gets rid of various ailments from time immemorial. This also applies to the treatment of sexual weakness. Their implementation is simple and does not require any special conditions.
Contrast water treatment involves alternating transplantation from a basin of hot water to a basin of cold water. The time spent in each of the basins is a quarter of a minute. And so five times. The procedure is performed daily for two weeks. It is recommended to repeat it once every season.
An evening bath of chamomile infusion will give strength and at the same time relax, relieving tension blocks, which can also cause a weak sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Let it brew and then poured into a bath, which is taken for about 20 minutes. Instead of chamomile, bay leaves are often taken.
Coniferous infusion baths are also excellent:
- Pine cones and needles are taken, with a volume of about a liter jar;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then it is kept on low heat for half an hour. It is infused day, and added to the bath. You can take it both in the evening and in the morning with the proviso that in the morning the water should be at summer temperature.
Should you use drugs to treat impotence?
Most pharmacy drugs do not cure low sex drive, but simply achieve a lasting erection in one way or another. For this reason, they have a number of side effects and contraindications.
For example, drugs containing sildenafil are not always indicated for older people with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic medicines.
If sexual dysfunction does not have very deep roots, it is recommended to try the above methods. The systematic implementation of the prescriptions guarantees an increase in potency in most cases.