Products that increase potency in men must be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits, negatively affect male strength. To avoid problems with potency, it is important to eat right.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy food will help to avoid erectile dysfunction, restore sexual arousal, and strengthen the entire body.
Potency increasing products
By consuming vitamins, minerals, trace elements, and other useful substances, a man will preserve his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Essential Herbal Potency Enhancing Products:
- Peanuts, have a positive effect on potency, they can be replaced with regular nuts.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the entire body. The diet should contain onions, garlic, carrots, pumpkin, cabbage. From fruits, it is necessary to use citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- From spices, caraway seeds, mint, black pepper, cloves improve the potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a quick increase in sexual activity, you need to eat food of animal origin daily:
- Quail or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
- Meat, which is so fond of the stronger sex, greatly increases male strength. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled flounder, mackerel.
- Beef liver, raises hemoglobin, improves blood circulation.
Don't forget about fermented milk products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and enhances sperm motility.
In crayfish, shrimp, mussels, there is a lot of zinc, phosphorus, which has a positive effect on libido in men. The famous lover of Casanova, was very fond of oysters, and called this dish - an erotic drug. If it is not possible to eat oysters, they can be replaced with squid, red fish, or other seafood.
All these libido-enhancing foods need to be included in the diet, many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks, not only increase the level of water in the body, but have an enhancing effect on raising libido, male strength. It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition. Often, juices squeezed out before use are equated with the effects of medications, have no side effects, and are only beneficial for the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, to cope with male impotence, has a positive effect on the sexual sphere.
- Watermelon, often doctors recommend men for the treatment of impotence. Berry juice improves blood circulation in the pelvic organs, which helps long-term erection.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that boost immunity. The drink, useful for raising sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, a glass.
- Tea with ginger, contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea raises male potency, but it should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart diseases. It is important to take into account individual intolerance to active ingredients, allergic reactions.
For dessert, instead of baking, you can have some chocolate. This product, arouses the desire for intimacy, cheers up. The magnesium content contributes to a lasting erection.
Very useful for enhancing male strength honey. If you mix peanuts, hazelnuts, walnuts with honey, you get an effective tool for quickly increasing intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are observed in the male body:
- enhances blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps to increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy, balanced food has a positive effect on overall well-being. For a quick result, you still need to lead an active lifestyle, play sports.
List of Prohibited Foods
Men need to know what is prohibited in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to overuse drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- strongly carbonated drinks;
- fat milk, excessive use causes sexual impotence;
- junk foods, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.
To stay healthy, not to experience failures in bed, you need to eat properly, lead an active life, avoid stress and stress.