The problem of reducing the potency is particularly acute. Once the erection becomes flaccid, the man starts to feel insecure, complex. What to do in such a ticklish situation? To make their own tablet — not the best option. To go to the doctor don't always have time. In this article you will read about how fast to raise the potency in the home without risk to health.
What is the potency of men
In the beginning, let's understand what is the potency of men, and what her constituents. Literally, it is defined as the ability to any action. In our case, is an indicator of male power, in a sense, and male viability. It defines the ability of men to have a fulfilling intimate life, and to fulfil the reproductive function. Includes the following items:
- Erectile function is the ability to have intercourse a stable erection.
- Libido – libido.
- The functionality of germ cells – the speed of movement of sperm, their quality and endurance.
- The ability to orgasm and ejaculation.
The leading role in the maintenance of male power belongs to testosterone - male hormone. The higher the level of hormone in the blood, the higher the potency.
The maximum concentration of testosterone in the blood is observed at the age of 27-30 years. This is the heyday of the sexual abilities of men. After 30 years produces less testosterone, but this is not the fundamental reason for the decline of male power, there are others who consider them further.
The causes of reduced potency in men
Figure of male power depends on the following factors:
- Age. The older a man is, the greater the health problems. Typically, the first signs of low male function observed after 40-45 years.
- A way of life. Unbalanced nutrition, excessive exercise, overwork, lack of sleep, bad habits can significantly reduce libido and virility.
- Disease. Various kinds of infections, reduced immunity, chronic diseases affect sexual performance of a young man, so it is necessary to receive treatment and to undergo preventive medical examinations. Among the most dangerous diseases for male potency include:
- urogenital diseases: urethritis, prostatitis;
- violation of blood circulation (vasoconstriction violates the inflow to the genitals);
- neurological disease (impaired conduction of impulses to the brain and to the genitals);
- hormonal disorders;
- mental disorders (neurosis, phobias);
- injuries and birth defects of genital organs development.
- Overweight. The formation of fat layers leads to the replacement of testosterone to estrogens, which leads to a lowering of sexual function.
- Psychological factors. This group of factors, in some cases, they are the leading causes lowering of male power:
- stress, depression;
- nervous tension;
- fears related to their sexual inadequacy;
- the attitude towards women.
In other cases, sexual function can be affected overreliance on other activities – work, career. Libido thus losing its relevance and fades away.
All these reasons for lower male power depend on the age. If young men impotence associated with psychological factors (fear, suppression of erotic fantasies and desires, criticism of the partner), in men aged 40 years and older play a great role of psychosomatic factors of disease, and feelings about diseases and sexual failure.
How to increase the potency at home
To improve the quality of sexual life is possible with the help of various medicines. As a rule, most of the funds refers to sexual stimulants that speed up blood circulation and blood flow to the genitals. They allow you to improve erection, prolong sexual intercourse, but they do not increase potency. In addition, they have a lot of contraindications.
To go to the doctor dare not everyone, if only in the case when I "pinned", so you can find ways to increase potency with the help of phyto-therapeutic agents. Consider the most famous and effective methods.
Folk remedies for potency men of quick action
Not all methods of phyto-therapy is equally beneficial and safe. A replicated in the network of folk remedies for potency is not only useless, but are a health hazard. Besides, you should always remember: medicinal plants have a high allergenic potential, always possible immune response. Which means enhance the potency effective and risk-free?
- Bow — man's best friend. For cooking, it is recommended to take 3 bulbs of medium size. Raw grind until mushy state. You can do this by skipping the onions through a meat grinder, or rubbed it on a grater. Boil half a liter of water. To give the liquid to cool. Now you need to fill the raw material mixture and leave for 3 hours. Single dose — half Cup. During the day remedy, taken three times before meals.
- Walnuts. Truly legendary for the treatment of impotence. Helps to increase the concentration of testosterone in the blood suppresses inflammatory processes in the pelvic area (prostate also often leads to permanent erectile dysfunction). Make the nuts as possible just clearing from the shell and cooked jam or broth. To prepare the broth take half kilogram of nuts without shell, pour 2 liters of cold water. Boil for 10 minutes. Then, herbal remedy drain, allow to cool. Take 3 teaspoons daily on an empty stomach.
- Raisins and milk. 200 grams raisins (preferably black), pour a half liters of milk. Boil the resulting tool. Then during the day for 2-3 times to eat the raisins and drink the milk.
- Carrot and celery. Grind one medium carrot and 2 celery sticks until mushy state. The resulting mixture eat in 3 divided doses. Means anti-inflammatory and tonic.
- Ginger. 100 or 200 grams. ground and brewed Cup of boiling water, drink as tea 3-5 times a day. One serving of crushed root can be brewed 2-3 times, then make a new one.
- Thyme is a natural stimulant of the production of sex cells and release of the male hormone. To prepare you need to take 1 tbsp. l. crushed dried plants and brew in a Cup of boiling water. Treatment: ingest half a Cup after meals 2 times a day. Cast time – 3 to 6 months.
- Catuaba – natural "viagra". Take 100 gr. plants pour a glass of boiling water, leave for 3-4 hours and drink directly before intercourse or for the night.
- Lemongrass prevents erectile function. 4 tbsp dried seeds pour 1 liter of boiling water and insist 3 hours. Drink half a Cup 3 times a day for 10-14 days.
- A real storehouse of nutrients is nettle. Nettle has a dual action: relieves inflammation and raises the concentration of testosterone in the blood. One recipe: take 200 grams of the root of a plant. Grind it into a powder. Pour 300 ml of boiled water (hot). Leave for 2 hours. Then the cure strain. Take 2 tablespoons, 2 times a day.
- In order for the result to become noticeable from the use of home remedies will require patience and time (some weeks). But if you want to get an erection quickly and permanently right now? What to do in this case? To do this, scientists made a revolution in urology. They have developed for ed medication without a prescription based on natural ingredients that works to solve men's problems after the first dose, even after 60 years of hard will be guaranteed. The instant erection obtained. The decision must be taken today, tomorrow will be too late. Impotence is progressing very quickly.
Other herbs should be avoided until consulting the doctor. The risk of further problems: without an objective study it is impossible to say what was the cause of reduced potency. It is important to keep in mind: the recipes are only effective at physiological impotence (when the reason lies in the defeat of the prostate or hormonal imbalance).
Exercises for potency at home men
For the prevention and treatment of physiological impotence will fit a set of exercises Kegel. Strictly speaking, this is not complex. We are talking about performing a similar exercise with different frequency and intensity. How to do such exercises:
- Stand up straight. Relax the whole body. Struggling to stretch the muscles surrounding the prostate. To do this the first stage is not easy. To understand what the feeling should be and where is the specified anatomical structure, it is recommended to start to interrupt the process of urination (2-3 times). To stay in a stressed state for 3 seconds.
- Now need to re-relax. Rest duration is 2-3 seconds.
- Exercises increase the potency executes 10 times. During the day you must do 3 sets.
- As soon as understanding the techniques and getting used to the load, it is necessary to strengthen the intensity of training, increasing the number of sets to 5.
- Complex Kegel exercise every day for 2 weeks.
The therapeutic effect will be noticeable in 3-5 days.
Products for potency in men fast action
Male power, the ability to perform full sexual intercourse is widely considered a sign of consistency as a representative of the stronger sex. Even outside of disorders of libido and potency, are drugs like Viagra and others. However, there is no sense to take medications, when you can do far more gentle and effective methods. This unpleasant situation will help products for potency in men fast action. Correction of the diet allows you to achieve a stable result.
Products increase potency in men
Mainly of plant origin, products, can increase the potency of men instantly are not expensive and anyone can afford them. We consider the most effective and easily accessible:
- The onion and garlic. Contain beneficial sulfur compounds that can normalize blood flow, enhance the security of the penis with blood. Both onion and garlic contribute to the production of the male hormone, testosterone, enhancing libido.
- Avocado. Positive effect on erection quality, preventing oxidative processes. The systematic use allows to improve male power.
- Walnuts. The effect is not instantaneous. Takes a few days.
- The oysters and mussels. Best seafood, enhancing erectile function and virility. Are powerful aphrodisiacs.
- Grenades. Normalizes microcirculation in the pelvic area. Is used to strengthen blood vessels and enhance potency, better to use the system with other products.
- Chocolate, natural, dark. Medium fast action. Allows you to achieve an instant effect by stimulating the production of endorphins and serotonin. Also has properties that improve blood flow in the pelvis. And thanks to the presence of antioxidants able to quickly achieve high quality increase potency, prolong sexual intercourse.
- The bee products. Honey, ambrosia. Promote the synthesis of testosterone. Natural food products based on them increase blood flow, the filling of the penis with blood, vitality and stability of erection.
- The quail eggs. Contain essential amino acids involved in the recovery processes of the reproductive system. Suitable for lifting libido and potency.
- Citrus. Lemons, oranges. Normalize blood flow, increase the duration of sexual intercourse.
- Pumpkin seeds.
Drinks that increase virility
These include:
- Pomegranate juice, citrus juice.
- Whipped raw eggs (eggnog, no sugar). Allows to increase firmness of erection and duration of sexual intercourse.
- The grape juice.
- Low-fat yogurt and milk.
- Mare.
- Berry concoctions.
The list may not be comprehensive. Products that affect the potency of men and drinks based on them, have several properties, on which rests the efficiency:
- Ability to enhance blood flow in the pelvis, to dilate the blood vessels.
- The ability to prevent the oxidation, and thus to prolong the erection.
- The saturation of the body with substances that stimulate the natural sexual desire. To increase libido such compounds include serotonin, dopamine, endorphins.
- The ability to restore the reproductive system and to update it on a cellular level.
Foods that improve potency, need to take regularly. They should become an integral part of the diet. But without frills.
What is harmful to eat and drink for potency
Harmful products:
- Excess sugar and salt.
- Smoked.
- Alcohol. Especially beer.
- Fast food.
- Semi-finished products, canned food.
- Spicy food.
- Fried food.
- Soy.
- Coffee.
Foods high in cholesterol: purchase sauces, fatty meats mostly. Other to consume in limited quantities. Eggs, butter and liver are not in the bill. They are harmless. These products have diametrically opposite properties. Affect hormonal balance and the quality of blood circulation in the pelvis. Diet to improve male strength you can pick your own based on the recommendations. Power correction give much better results than drugs.
Other recommendations
Physiological impotence eliminated quickly. It is important to follow a few guidelines:
- To follow a strict diet. More plant foods, less meat and animal products.
- No Smoking. It causes atherosclerosis of the pelvic vessels, disrupting blood circulation of the genitals and prostate.
- At home it is recommended to perform light exercises. Exercise helps to normalize hormonal balance. To be zealous is not: excessive physical activity will lead to the opposite effect.
To increase the potency without visiting medical institutions is possible. The main thing is to stick to a systematic approach: lifestyle changes, use of herbal remedies, performing Kegel exercises. That is the "therapeutic triad", which will help to quickly deal with the problem.