A decrease in potency can be triggered by a sedentary lifestyle, stress and overwork, a deficiency of nutrients and a lack of rest. Various diseases and some medications, age-related changes, excess weight, irregular sex life, depression and self-doubt also negatively affect men's health.
You can improve potency at home in a variety of ways: using folk recipes, taking synthetic and natural drugs, changing the diet.
Preparations to improve potency
One of the ways to improve potency is to take various drugs. All of them can be conditionally divided into several groups:
- Powerful stimulants for erection.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting smooth muscles and the work of nitric oxide during erection.
- Homeopathic remedies and dietary supplements.They have a natural composition that includes extracts of medicinal plants, mushrooms and extracts from animal parts. Such drugs act in a complex manner on the entire body of a man, and not only on his genitourinary system. Most often, according to manufacturers, they have a stimulating, tonic, anti-inflammatory, restorative effect.
- Means that indirectly affect erection.These are various vitamin complexes specially designed for men to improve potency, antispasmodics, pain relievers, drugs that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any drug, you should consult your doctor, as each drug has a number of contraindications and possible side effects. And to obtain the desired therapeutic effect, it is necessary to accurately select not only the active substance, but also the scheme of application and the exact dosage of the drug.
Fast-acting erection stimulants
A large class of drugs-PDE-5 inhibitors belongs to the means that act quickly and help to achieve a stable erection, regardless of the causes of problems with it.
Such pills to improve potency begin to work 20-50 minutes after taking, if there is natural stimulation of erection. Their action lasts from 4 hours to 1. 5 days.
But such drugs are not suitable for prophylaxis, but are used only for serious violations of potency, which could not be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Do not rush to buy pills to increase potency at the pharmacy or on the websites. If, in addition to problems with erection, there are other disturbing symptoms, for example, blood in the urine or pain, you should immediately consult a doctor.
A decrease in potency in this case may hide a serious illness that requires immediate treatment. In other cases, it is advisable to revise the lifestyle and diet. If the potency has not improved within a week, then it is already worth going to a specialist. But more often the problem is solved by itself.
Natural remedies
More than a hundred preparations belong to natural remedies to improve potency of plant and animal origin. Some of them can be bought at a regular pharmacy, and some - only on the manufacturers' official websites. You should not expect instant results from such funds, and they will not help everyone.
Folk recipes to improve potency
Traditional healers know several hundred different recipes to improve potency. Here are just a few of the most common and easy-to-use ones:
- The use of medicinal herbs and roots.On their basis, tinctures, decoctions, extracts are prepared. The course of application varies depending on the individual characteristics of the person and the selected recipe from 1-2 days to six months. The most useful herbs for improving potency, libido and sperm quality in men are considered to be: rosea radiola, St. John's wort, Eleutherococcus, fireweed, nettle, thyme, parsley, hawthorn. In some cases, when problems are triggered by stress, the intake of herbs with a calming effect is required - mint and lemon balm. Among the rhizomes useful for men, ginger, ginseng, marsh calamus, celery, licorice, rape, burdock, galangal, maral root are popular.
- Baking soda.To improve potency in men, soda is used orally in small quantities, but more often this remedy is used to prepare relaxing and invigorating baths. Enough 300-500 g of soda, previously diluted with a liter of boiling water, for a whole bath of water.
- Applying juices.Freshly squeezed juices from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice is enough per day, which can be diluted with a little water to improve taste.
- Vitamin mixtures.Especially popular are recipes for honey with nuts and dried fruits, kefir or fermented baked milk with banana, wine and dried fruits, egg cocktails, ginger with honey.
Often folk recipes cannot replace the treatment prescribed by a specialist. Therefore, they are usually used only as a prophylaxis for the development of potency disorders or as part of complex therapy to accelerate recovery and relieve symptoms of the disease.
Products for potency
For potency and overall health, it is important not how and how much you eat, but what foods you consume. Food is a source of nutrients necessary for a high-quality erection and well-being.
But there are special products that stimulate erection, which are called aphrodisiacs. You should not expect from them the same quick results as from PDE-5 inhibitors. But the effect is still not long in coming with regular use. The most powerful aphrodisiacs are:
- beekeeping products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onions and garlic;
- lean meats and fish.
Introduce new foods into your diet very carefully. Eat them in small quantities at first, and then gradually increase the dose. This will avoid possible negative reactions. Besides, everything is good in moderation. For example, an adult man should not eat more than one medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts per day.
Expert recommendations
Of course, in order to improve potency at home, it is necessary to approach the solution of the problem comprehensively. The use of folk recipes and drugs, as well as other ways to improve potency, is best combined with a general improvement of the body.
For this, doctors recommend adhering to simple rules:
- Sleep for at least 7-8 hours and allow yourself to rest during the working day. This is especially important for those who, due to the nature of their work, stay in one position for a long time - sitting or standing.
- Eat a balanced diet, include in the diet as many healthy foods and aphrodisiac foods as possible. Forever give up sweet soda, muffins, fast food, sausages. Reduce your intake of caffeine, sweets, and foods made from white flour. It is important to eat small meals, but often at least 4-5 times a day.
- Go in for sports. Intense loads, on the contrary, can reduce potency and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation and other problems. It is advisable to play sports under the guidance of an experienced trainer or instructor 3-4 times a week. And do exercises every morning. Moreover, special attention should be paid to exercises that involve the muscles of the pelvis and perineum.
- Strengthen immunity. Hardening procedures will help in this: a contrast shower, pouring and wiping with cool water, sun and air baths, a visit to a bath and a sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, since excess weight is a huge burden on the body, which leads to malfunctions in its work.
- Have sex with one partner regularly. This will allow you to be "in shape", enjoy life and feel good.
Also, to improve potency and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Become more confident in yourself: a psychologist, various trainings, work on yourself can help with this.
Conclusion
Only a comprehensive approach to one's health can improve potency and maintain it for many years. Various synthetic and natural preparations, folk recipes are just additional measures, the choice of which should directly depend on the cause of the decrease in potency.
If you decide to engage in prevention of violations and failures, then, first of all, reconsider your lifestyle, change it to a more active and healthy one.