Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of various groups, protein and fiber. Due to this composition, they are often used to solve problems with male potency. What are the most beneficial nuts for a man's health? This article will give the answer.
Which nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm, and, therefore, increase the chances of becoming a father of a healthy child. For many years now, doctors have been recommending the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of useful substances in the composition. He contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A - helps to maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affecting male sex drive. Reduces fatigue and irritability, minimizing the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases sperm vitality;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almond
This nut contains fiber, which increases blood circulation in the male genitals. The consumption of almonds provokes the production of sufficient amounts of testosterone, thereby increasing male libido. Regular consumption of almonds reduces irritability and increases stress resistance, restores the correct functioning of the nervous system, thereby positively affecting male sex drive.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy blood circulation. It helps the male genital organs to function properly. There are studies showing that regular consumption of hazelnuts can increase the duration of intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This, in turn, plays an important role in enhancing male sex drive.
Cashew
Cashews are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts. This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nut on the list with 70% fat. Fatty acids, which are found in large quantities in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its constituent calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and enhances sexual desire. Like all nuts, pecans should be eaten with caution, since the high fat content of this nut may not have the best effect on digestion and the functioning of the digestive tract, thereby, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids, which are rich in macadamia, contribute to weight loss. Studies have shown that overweight men are more likely to suffer from impaired potency than those whose weight is within the normal range.
Nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in the diet to address potency problems.
- raw independently;
- in combination with other products that enhance the result (honey, sour cream, dried fruits);
- as butter as an additive to the main course - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for nut-based remedies that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male strength. Regardless of the age of a man, drugs with nuts and honey in the composition effectively help to solve some sexual problems. When using these funds, to achieve the best effect, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mix
To prepare a healing remedy, take:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l.
Grind the mixture of nuts into crumbs using a wooden crush or knife. Toss the crushed nuts with the honey. Take 1 tsp. such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug will be especially useful for young men. We need:
- walnuts without shell - 10 pcs. ;
- honey - 2 tsp;
- boiling water - 0. 5 cups.
Chop the walnuts and cover them with hot water, but not boiling water. Let the mixture sit for 2-3 hours and strain through cheesecloth. Add honey to the nut milk prepared in this way. This remedy can be taken in any quantity, it stimulates the development of the male genitals during adolescence.
Vitamin infusion
To prepare a potion, we need:
- hazelnuts - 50 grams;
- honey - 0. 5 kg;
- rose hips - 50 grams;
- tincture of rhodiola rosea - 25 ml;
- garlic - 50 gr.
Boil the garlic until soft, chop. Combine finely chopped rose hips with garlic and chopped hazelnuts. Enter the tincture of Rhodiola rosea into the mixture, then add honey and consume in the amount of 1 tbsp. l. 2 times a day before meals. This remedy increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe Vera Remedy
To prepare such a remedy, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day for 1 tbsp. l. This remedy enhances the sexual desire of men, solves problems with erection.
Juniper broth
To prepare the potion, we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l . ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Purchase juniper leaves from the pharmacy and prepare a decoction from them according to the instructions on the package. Combine chopped nuts with the rest of the ingredients and mix thoroughly. Take 1 tsp 1 time per day. This remedy is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the remedy, take:
- nuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 tsp each. 1 time per day before meals. This remedy normalizes blood circulation and enhances male libido. Such a drug is stored in the refrigerator for no more than three days, and then a fresh portion should be prepared.
Alcoholic beverage
To make this healing blend, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and scald with boiling water. Grind into crumbs, like nuts. Combine all components and mix thoroughly. Take to increase potency 2-3 per day for 1 tbsp. l. Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all ingredients. This really miracle cure is taken in 2 tbsp. l. 2 times a day to improve immunity and enhance male libido.
Nuts with the addition of dried fruits
Thanks to the ensemble of useful properties, dried fruits cleanse the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts together with dried fruits is of great benefit.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel from the peel. Grind nuts and dried fruits in a blender. Add honey, mix everything. This remedy will increase sexual activity if taken in 2 tsp. 1 per day.
Mixture with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak dried apricots for 15 minutes in hot water, then remove and dry with a cotton towel. Peel the lemon and use a blender to grind all ingredients except honey. Then combine the resulting mixture with honey, stir and place in the refrigerator. This remedy restores and maintains masculine strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tsp;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how problems with erection begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product, we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l . ;
- granulated sugar - 1 glass.
Whisk the sour cream and granulated sugar using a whisk or blender. Dissolve gelatin in warm (but not hot) water and pour into sour cream. Add the chopped mixture of nuts and dried apricots as small as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that due to its high calorie content, it is often not worth consuming.
Pine nut tinctures
Tinctures of pine nuts to enhance potency are medicinal remedies, recipes for which were born long ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 glass;
- vodka - 0. 5 cups;
- boiling water - 3 glasses.
If the nuts are not peeled, shell them out. Peeled nuts must be scalded with boiling water three times to remove resin residues and remove bitterness. Next, fill the product with vodka, tightly seal the bottle with a lid and put it in a cool place without access to sunlight for a couple of weeks. Take the finished product in 1 tsp. 3 times a day before meals. The tincture improves the quality of the sperm.
Alcohol and honey
To make a tincture, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l . ;
- boiling water - 1 glass.
Prepare a bottle, pour pine nuts into it and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the bottle several times and leave in a cool, dark place for another 1 week. Strain the finished tincture through cheesecloth and take 50 ml. 1 time per day before meals. This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency. Be healthy!