Decreased sexual performance is a natural phenomenon of aging and, to a lesser or greater extent, is felt by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence. Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home. Let's consider the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be very helpful in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the rejuvenating herb of Ayurveda, is extremely helpful in combating impotence. All you have to do is drink a mug of warm milk with one teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight underwear and prefer loose pants to tight ones. This helps the skin breathe and does not interfere with the normal blood flow to the genitals. Loose clothing is one of the simplest and most natural home remedies for improving male potency.
- If you want to conceive a child, don't spend a lot of time in saunas and spas. Heat decreases fluid production and decreases sperm fertility.
- Stress can also be one of the main potency killers. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel exercise system to be able to extend the duration of intercourse and heighten the sensation of orgasm. It involves relaxing and contracting the pubococcygeal muscle.
- What improves potency? A common clove of garlic. Chew three cloves of raw garlic every day. Just remember to use mouth deodorant afterwards. What is the use of good potency if the partner runs away, unable to withstand the garlic "spirit"?
Means for improving potency: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful remedy for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the health of the body and the preservation of its essence. If you are anxious and tired, this increases the unnatural tension in the body. This, in turn, depletes the kidneys' energy and affects your fertility. Therefore, the first thing the acupuncturist will work with is the flow of energy in the kidneys.
Other problems could be:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be healed with acupuncture. For people who have chosen this method as a means to improve potency and increase fertility, it is advisable to have a semen test before starting the acupuncture course. And then another one, in the course of therapy. In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The course usually lasts 10 days.
Medicines for impotence in men
Most men have physical causes of potency problems. This makes drugs inhibitors of the enzyme phosphodiesterase type 5 (PDE-5) the first candidates for the role of "emergency".
What do these drugs do? In simple terms, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headaches;
- redness of the face;
- stomach upset;
- unusual eye disorders, including eye pain and color problems.
- dizziness;
- visual impairments such as discomfort in the eyes, disturbances in color perception;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and enlighten the mind. As an adaptogen, ginseng enhances the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and gonads, increase sperm count and enhance sexual activity. According to the University of Maryland Medical Center, a small Italian study in 60 men showed that Asian ginseng had a positive effect on penile erection and libido.
However, not every type of ginseng has the same effect on a person. Presumably, the most powerful effect is the expensive Chinese ginseng, "wild mountain root". For the treatment of male potency, you can also try less expensive varieties of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, overuse of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headaches.
Also, this herb can sometimes cause insomnia, indigestion and overstimulation of the nervous system.
Food to increase potency: tasty and healthy products
For centuries, people have been obsessed with looking for aphrodisiac foods that increase sex drive and improve the quality of sex. There is anecdotal evidence that points to the "love" benefits of certain foods.
Not only are individual men and women interested in aphrodisiacs seeking to increase their libido, enhance the pleasure of sexual intercourse, or cure sexual dysfunctions. Teams of scientists and medical professionals conduct various studies to prove or disprove theories that have arisen between peoples and cultures around the world. The scientific community has come to the conclusion that various foods to increase potency are really useful for improving affairs in the intimate sphere.
Here are some well-known foods that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health. Avocado makes the heart beat strong, thus promoting blood flow to the right places for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive function.
- Strawberry:it contains a lot of folic acid, which helps to reduce the level of sperm with the wrong chromosome number in men
- Seafood:over the years, oysters have been recognized as one of the most famous aphrodisiacs. This can be explained by the fact that oysters are high in zinc, which has a positive relationship with sexual health. Fatty fish such as wild salmon and herring are also high in omega-3 fatty acids, which increase blood circulation. They have a positive effect on blood flow in the genitals, which helps to increase sexual activity.
- Arugula:This potency food is full of antioxidants and micronutrients that neutralize the effects of pollutants from outside the body that can reduce erectile function and libido.
- Fig:The high fiber content of this product has a positive effect on heart health, which, in turn, affects the functioning of the genitals.
- Citrus:are full of vitamin C, antioxidants and folate, all of which are beneficial for reproductive health.