Full, stable potency is an indicator of general male health. If a man is sexually active, then both mental and physical states are normal, in balance. But, there are a large number of factors that lead to sexual disorders. Potency problems can begin at any age. So, even young guys aged 22-27 are at risk. Why is this happening? What are the main causes of pathology?
What indicates a problem with potency?
What is called male potency? This term means desire, the ability to have sexual intercourse, as well as the ability to fertilize. The state of potency directly depends on the level of libido. Therefore, if a decrease in sexual activity occurs without physiological reasons, you just need to increase libido.
In general, potency also depends on the nervous, endocrine, and cardiovascular systems. The hormonal background is very important. The activity of a man will increase with the normalization of the amount of the sex hormone testosterone. If there is a malfunction in hormones, the potency decreases. In the case of well-coordinated work of these systems, a man does not complain about his sex life.
Many believe that the only problem with potency is impotence. This is not true. A large number of factors and signs precede complete impotence. It is on them that you should pay attention to prevent erectile dysfunction. So, the main signs of the problem are:
- weak erection;
- difficulty achieving an erection;
- premature ejaculation;
- lack of ejaculation;
- shortness of breath during intimacy;
- decreased libido;
- lack of orgasm;
- loss of erection directly during sex.
Psychological problems with potency
If a decrease in potency occurs with the full health of all internal organs and systems, then the matter is in the psycho-emotional background of the man. This pathology is very common in men at a young age of up to 35 years. It is this time that falls on building a family, a career. The lack of a standardized schedule will definitely negatively affect sexual activity.
So, frequent stressful situations, conflicts disrupt the work of not only the nervous, but also the reproductive system. And even the most successful lover will fail in bed. It is equally important to observe the regime of work and rest. Physical, mental fatigue provokes a decrease in erection. Therefore, one often has to choose - a rapid career growth or a full-fledged sex life.
Also, it is worth considering the following psychological causes of problems with potency:
- partner dissatisfaction;
- failure expectation syndrome;
- lack of self-esteem;
- failure at the first sexual experience;
- depression;
- tense family environment;
- overexcitation.
All these factors cause psychological impotence. The man's psyche forms a certain block that stops the transmission of nerve impulses. So, the penis will not respond with an erection to physical stimulation of arousal. From time to time the situation will worsen, the man will form a persistent self-doubt, low self-esteem. A doctor, a sex therapist, a psychologist will help eliminate these blocks.
Problems with potency against the background of health
If there are problems with potency at the age of 35, the reasons may be not only psychological, but also physiological. The most common causes of impotence in this case are pathologies of the cardiovascular system. The fact is that in order to achieve an erection, there must be full blood flow in the pelvic organs.
In the process of stimulation, arousal increases blood flow to the penis. The cavernous bodies of the penis are filled with a large amount of blood, which leads the organ to an erect state. If the vascular conductivity is impaired, it is almost impossible to achieve an erection. Among the frequently encountered pathologies of the cardiovascular system, it is worth noting the following:
- atherosclerosis;
- hypertension;
- hypotension;
- suffered a heart attack, stroke;
- phlebeurysm;
- thrombosis;
- high blood cholesterol levels;
- coronary heart disease.
The main problem with potency at 40 is hormonal imbalance. In men, after about 30-35 years, there is a gradual decrease in the production of the sex hormone testosterone. Already by the age of 40-45, the indicator falls to an extremely low value. Therefore, middle-aged men complain of a decrease in sexual activity. This is a natural process and cannot be avoided. But, the doctor can pick up special drugs that will return the balance to the hormonal background, which normalizes an erection.
If a woman notices her husband's problems with potency, the development of neurological diseases may begin - epilepsy, Parkinson's disease, Alzheimer's disease. Any trauma to the head or brain will certainly affect the sexual performance of a man. Also, a male problem with potency may arise against the background of:
- diabetes mellitus;
- bad habits;
- prostatitis;
- back injuries, spinal cord;
- obesity;
- prostate adenoma;
- sexually transmitted diseases;
- taking certain medications.
How to improve potency
Treatment for erectile dysfunction is selected individually for each man. After all, everything depends on the root cause of the pathology. Therefore, be sure to see a doctor. So, a decrease in potency against the background of inflammatory processes in the pelvic organs, sexually transmitted diseases, can be treated with antibiotics, anti-inflammatory drugs. Also, it is important to normalize blood pressure, restore healthy sleep.
To restore the hormonal background requires the use of hormonal drugs. Such drugs are taken in a course, according to a strictly prescribed doctor's scheme. For quick, immediate results, the specialist may prescribe selective inhibitors. Such drugs can be taken independently at home. Within 15-30 minutes after taking the pill, an erection occurs.
Psychotherapy is highly effective in the treatment of potency. So, the doctor manages to increase the self-esteem of a man, to develop confidence in him. Gradually, the sex life will fully improve. To give confidence, a guy can use special new creams for potency. They contain only natural substances that stimulate blood flow. A special cream is applied 5-10 minutes before intercourse. The erection lasts a long time, the orgasm intensifies, and the ejaculation process is complete, painless. A man will cease to be shy, which means he will be self-confident.
Traditional methods of therapy
Traditional medicine can help a young man, a sexual partner to overcome the problem. There are many herbs, plants that have long been used to maintain male strength. You can prepare these drugs yourself, at home. But, most of the herbal preparations and infusions are sold in any pharmacy.
First of all, to enhance potency, it is customary to take an alcoholic tincture of ginseng root. This remedy is prescribed by both populists and representatives of traditional medicine. A young man should consume 20-25 drops of infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before use. The course of treatment lasts only a month. During this period of time, the husband will not only increase potency, but also normalize sleep, and increase stress resistance.
Also, you can prepare the following herbal tea:
- lemongrass;
- nettle;
- thyme;
- centaury;
- hawthorn.
All herbs are taken in equal amounts. It is required to take 2 tablespoons of the collection, pour 400 grams of boiling water. The drink is infused for half an hour, filtered, and consumed during the day. Regular consumption of herbal tea will strengthen male strength. Such a solution will be absolutely safe for the general condition of the partner's body.
Prevention of potency problems
To prevent the development of erectile dysfunction, you must follow some recommendations. So, it is mandatory to comply with the following rules:
- Eliminate stress.A man should in every possible way avoid conflict, stressful situations. This will help the practice of relaxation, relaxation. So, you can do yoga, find your hobby, hobby. Negative emotions must find a way out. Only then will the man retain his full value.
- Full rest.The main condition for maintaining potency is a full eight-hour sleep. It is during sleep that the work of all systems is restored, and the synthesis of testosterone is enhanced. Also, it is useful to periodically change the situation: go to the sea, to the mountains, out of town, to the dacha.
- Diet.Men's health depends on the quality of nutrition. So, a young man needs to include in the daily menu such products: dairy products, fresh vegetables and fruits, nuts, seafood, honey, dietary meats, chicken and quail eggs, garlic, herbs.
- Rejection of bad habits.Smoking, alcohol abuse, and fatty foods are strictly prohibited.
- Sports activities.To normalize the synthesis of testosterone, unload the brain after a hard day's work, you need to do any kind of sport. Even daily jogging in the fresh air will increase blood flow, normalize sleep, and restore sexual activity.
- The regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex should not be too frequent, but not infrequent either. Prolonged abstinence from intimacy leads to atrophy of the genital muscles. It will take some time to restore their tone. But an overly active sex life does not allow the body to rest. In such conditions, it will definitely fail. If there is no permanent partner, any sex should be protected.