Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
A particularly dangerous age is after 35 and older. Undoubtedly, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and a decrease in potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of certain vitamins can even lead to a decrease in libido and impairment of psychological health.
Most of the vitamins that men need are found in foods.
This means that you need to eat well and properly. But the best option for maintaining the correct functioning of the male body is a properly selected complex of vitamins.
Important element names
- Zinc- the most important element for improving erection. It is the lack of zinc in the body that leads to impotence, and, regardless of age.
- Selenium- a necessary element that is part of the sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, and broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins that are needed to increase potency in men
Eating foods that are rich in vitamin A, or using a vitamin complex with beta-carotene, definitely leads to the maintenance of strong male strength and helps to increase sex drive.
Vitamins from group B, namely B1, have a beneficial effect on brain activity, normalize sound sleep and relieve general irritability. You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the real "hormone of happiness". This hormone replenishes the body after exercise and sex.
Erectile function can be enhanced with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
It is possible to achieve orgasm and cause sexual desire thanks to vitamin C. Capillary permeability is important for the development of an erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any drug store.
Signs of deterioration in sexual condition
Knowing the factors that affect sexual impotence, you can detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man is able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even at the initial stage, can also cause a lack of potency.
A weak erection can occur in case of insufficient testosterone production. Unnaturally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help solve the problem.
Vitamin preparations
The male body has a need for antioxidants, which can really help completely neutralize all the harm caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man should fully rest, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function fully. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Self-prescription of vitamin preparations is not recommended, the most suitable preparation will be recommended by a specialist after studying the problem.
It is better to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. The vitamins that are needed to restore the body after intense physical exertion will become ideal. Vitamins B9, E, C, B11, Zinc, Selenium and Iodine will help in planning pregnancy.
Recommendations of doctors
Vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin-mineral complex can also slow down the aging process of the male body.
For patients with poor erection, doctors often prescribe a natural vitamin preparation that can significantly improve sexual desire.
Thanks to this complex, a man is able to regain his former self-confidence and his sexual sensations.
The drugs improve blood circulation in the pelvic area, and also increase resistance to various kinds of infections in the genitourinary system.
Customer Reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Tellingly, vitamin E is found in many foods, especially sunflower oil. Perhaps, sunflower oil contains the most vitamin E.
Men over forty resort to vitamins. It's unavoidable.
Basically, vitamins of decent quality and about an affordable price are in good standing.
Rules for maintaining potency
Sexual life should be conducted on a regular basis - this is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, this is bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to constant potency. You need to be especially careful about any changes in the body.
It is also worth remembering that any medication can be used only after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures on time.
This is especially true for diseases of diabetes mellitus, hypertension.
It is these diseases that can cause the lack of potency in men, even at a relatively young age. You need to monitor your health constantly, and also try to please your second half and yourself more often. Then masculine power will reside in a man constantly, regardless of the time of year and day.