There are many ways how to increase the potency of physical exercise, medicines, surgical methods.
With a slight decrease in sexual desire can help decoctions and infusions of medicinal herbs. For example, a decoction from the seeds of red clover. For broth need 1 tablespoon of seeds of red clover and 200 ml of red wine. The mixture was boiled on water bath for half an hour. Or another infusion: a tablespoon of the rhizomes of calamus pour a glass of boiling water and insist. Filter and drink. Of course, there are medicines offered by the pharmaceutical industry.
These drugs should be carefully drunk persons with lesions of the kidneys and liver, heart problems, anemia, gastric ulcer, disorders of blood coagulation. You cannot use older and to persons under 18 years of age. Side effects: dizziness and joint pain.
How to increase the potency in a woman?
Disorders of sexual desire in women is called frigidity. According to statistics, this problem bothers 25% of women. More common is the frigidity associated with psychological problems, for example, after the rape. It is difficult to treat. But it happens that the cause be a hormonal disease and / or sexually transmitted diseases, cardiovascular disease, anemia, menopause, depression.
There are medicines to enhance sexual desire in women, for example, Angelika Forte. This tool slows down aging and improves reproductive function. In a woman's body, the host Angelika Forte, gradually restores normal hormonal balance. Part medications include guarana extract, Astragalus and vitamin E called the vitamin of youth.
Also popular are massage oils and grease.
It is useful to include in the diet of meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocados, nuts, juice of aloe with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onion, dark chocolate, figs and honey. It will be useful to know what is libido in women can increase the ordinary pumpkin seeds. It is useful to use orange oil, geranium oil and clove, lavender and patchouli, musk, violet, geranium, sandalwood and Jasmine during massages.
How to increase the potency at home?
It is important in case of insufficiency of sexual desire to know how to increase the potency without harm to health. It is known that sexual frustration especially in men can cause some serious endocrine and mental disorders.
The first thing you should do is to try not to overwork at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These products provide your body with the protein necessary for the production of testosterone in normal amounts. Cabbage, apples and rose hips, essential sources of vitamin C, it also takes active part in synthesis of hormones. Be sure to eat garlic, almonds, and drink milk.
Useful tinctures from various plants and herbs.
You can try to use preparations with plant components. They increase sexual desire in men. Such drugs are usually taken an hour before close. A nice bonus – plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
And, of course, it is important to have a number of beloved and desirable woman. Reduced potency should be treated in consultation with a urologist or another specialist, and in some cases, when the cause of the disorder is a psychological problem and a psychotherapist.
Food that improves potency
Products potent are called aphrodisiacs. They rejuvenate the male body and allow him to feel safe with the woman.
It is very helpful to eat foods with enough protein, for example, hazelnuts and pistachios. Fruit useful for improving sexual desire can be lemons, and also figs. Onion is very useful for restoring the body's hormonal balance. Useful herbs: savory, St. John's wort, anise, tarragon. Switch to mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, poultry, mussels, corn, chestnuts, beans.
Food, diet increase the potency
Many wonder how to increase the potency, only by changing food habits. Here are some products that are beneficial to virility: seeds, fatty fish, avocado, olive oil, horseradish, pollen, lean meat, buckwheat and barley porridge, orange, papaya, melon, apricot, pear, bananas, eggs. Give up Smoking, do not overdo the soy, smoked meats, salt, fast food.
Tools that increase the potency
There are several groups of drugs that enhance the potency. Some medicines improve the blood flow. There are homeopathic medicines that activate the enzyme NO-synthase. These drugs are affordable, they can be purchased online and the nearest to your home pharmacy. Side effects when taken observed very rarely. They have no habituation effect.
Here are a few groups of drugs to enhance potency: alpha-blockers, prostaglandin analogues, androgens, Tocopherols, activators of nitric oxide synthesis. Sometimes appointed even testosterone in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, tremor of the hands. Therefore, the drugs to increase potency is contraindicated in severe somatic diseases.
Vitamins that increase the potency
How to increase the potency with taking vitamins and eating their food? What vitamins are useful for increasing libido in men?
The main vitamin responsible for the potency and reproductive function of men is recognized as vitamin E. It prevents the development of muscle weakness. To obtain it in sufficient quantities, you need to fill your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also needed. It can be obtained from cabbage, fruit, berries, rose hips. B vitamins are necessary for the functioning of the nervous system. Vitamins B1 and B3 in great quantities in red fish, B6 – peas, bananas and cheese. Don't forget about the butter and fish oil – now it is sold in capsules, so the Association with the nasty taste of fish oil are out of date.
How to increase the potency of folk remedies?
Many men dream about the good potency, when in private life begin failures. And not everyone wants or can because of contraindications to taking the pills. Traditional medicines are the only way out.
Take 200 grams of honey and melt it in a water bath. Mix with a liter of warm water and make an application to the penis. Leave on for 5 minutes. The course is 10 days.
Soak the mustard and apply to the feet. They have a positive effect on blood circulation and increase the duration of erection.
Tablespoon of ground coffee mix with a teaspoon of the dried leaves of lemongrass. Pour mixture glass of hot water and put on fire. Do not allow broth to boil. Broth remove from heat when the first bubbles. Take the broth before intimacy.
Grind 100 g dried flowers of thyme and pour a glass of boiling water. You can use twice a day after meals. Drink as soon as cool.
Exercises that increase the potency
How to increase the potency with exercise? Buy fitball and exercise on it. Pushups on the ball, great help in strengthening the abdominals. The ball must remain stationary. One approach you can do 10-12 pushups and rest.
The muscles of the buttocks and pelvis and strengthens the exercise "the Bridge". You need to lie on your back, put your hands palms down, lift and lower slowly. One approach is to repeat 10-12 times. Make 3 sets.
The following exercise strengthens the shoulder muscles and muscles of the lower back. It should be done on a relatively slippery floor. Strike a pose, like push-UPS. Then, keeping arms straight, pull feet under him. When the legs are at an angle of 90 degrees, make a back slide. All you can do three sets of 12 times.
Bracelet to increase potency
Not so long ago was invented bracelet that increases the potency of "Power Balance". It protects us from harmful radiation mobile phone and wireless Internet, computers and tablets. It increases natural body's positive frequencies. Its effect is similar to the effect of charged natural stones. You can wear it all day. There are different colors. Now you know how to increase the potency and protect yourself from harmful electromagnetic radiation, just wearing the bracelet on the arm. It is very stylish and similar to a watch. Its action on itself has already tested soccer stars, NASCAR, and famous Hollywood actors.
Scientific evidence of the validity of a bracelet on the body no. Large role played by the placebo effect, so the bracelet can help, if you believe in his power. But hope only bracelet not, be sure to take other measures that we have described in this article to get a feel for increase male power. You cannot wear a wristband to people who are allergic to it; or if you implanted a pacemaker.
How to increase the potency without drugs?
Are you wondering how to increase the potency without drugs? Here are some tips. First, your dinner should be light. Otherwise the body all the forces will give digestion of food. Eat 50 grams of almonds. Follow with warm water with honey. Secondly, sleeping for about 15 minutes, wind the clock, don't sleep. After sleeping can squat, do chin-UPS, push-UPS or jumping rope. Do not let fatigue. After a workout take a contrast shower. Throughout the day, eat healthy food: fruits, seafood. Eat regularly, without snacking. Dogs and alcohol, especially beer, eliminate.
We live in a time when there is a lot of money, how to increase the potency, it is important to know that this problem is completely solvable.